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Raw Pecans

Serving Size: 100 grams
Calories 691
Fat 72 g
Carbs 13.9 g
Protein 9.17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 691
% Daily Value
Total Fat 72 g 92%
Saturated Fat 6.18 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 9.6 g 34%
Total sugars 3.97 g
Protein 9.17 g 18%
Calcium, Ca 70 mg 5%
Potassium, K 410 mg 8%
Iron, Fe 2.53 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 1.1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Pecans - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.4 mg
9%
Vitamin K 3.5 ug
2%
Vitamin C 1.1 mg
1%
Thiamine (Vitamin B1) 0.66 mg
55%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 1.17 mg
7%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) 22.7 ug
75%
Folate (Vitamin B9) 22 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 mg
5%
Iron, Fe 2.53 mg
14%
Magnesium, Mg 121 mg
28%
Phosphorus, P 277 mg
22%
Potassium, K 410 mg
8%
Sodium, Na 0 mg
0%
Zinc, Zn 4.53 mg
41%
Copper, Cu 1.2 mg
133%
Manganese, Mn 4.5 mg
195%
Selenium, Se 3.8 ug
6%
Molybdenum, Mo 15.6 ug
34%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 13.9 g
5%
Dietary Fiber 9.6 g
34%
Total sugars 3.97 g
N/A
Sucrose 3.9 g
N/A
Glucose 0.04 g
N/A
Fructose 0.04 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose N/A
N/A
Starch 0.46 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.34 g
25%
Leucine 0.6 g
20%
Lysine 0.29 g
10%
Methionine + Cysteine 0.49 g
36%
Methionine 0.18 g
N/A
Cysteine 0.31 g
N/A
Phenylalanine + Tyrosine 0.64 g
27%
Phenylalanine 0.43 g
N/A
Tyrosine 0.22 g
N/A
Threonine 0.31 g
22%
Tryptophan 0.09 g
25%
Valine 0.41 g
24%
Arginine 1.18 g
N/A
Alanine 0.4 g
N/A
Aspartic acid 0.93 g
N/A
Cystine 0.15 g
N/A
Glycine 0.45 g
N/A
Glutamic acid 1.83 g
N/A
Hydroxyproline 0 g
N/A
Proline 0.36 g
N/A
Serine 0.47 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 72 g
92%
Saturated Fat 6.18 g
N/A
Monounsaturated Fat 40.8 g
N/A
Polyunsaturated Fat 21.6 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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