image of Raw Almonds

Raw Almonds

Serving Size: 100 grams
Calories 579
Fat 49.9 g
Carbs 21.6 g
Protein 21.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 579
% Daily Value
Total Fat 49.9 g 63%
Saturated Fat 3.8 g
Trans Fat 0.02 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 21.6 g 7%
Dietary Fiber 12.5 g 44%
Total sugars 4.35 g
Protein 21.2 g 42%
Calcium, Ca 269 mg 20%
Potassium, K 733 mg 15%
Iron, Fe 3.71 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Almonds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 25.6 mg
170%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 1.14 mg
87%
Niacin (Vitamin B3) 3.62 mg
22%
Pantothenic acid (Vitamin B5) 0.47 mg
9%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) 57 ug
190%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 269 mg
20%
Iron, Fe 3.71 mg
20%
Magnesium, Mg 270 mg
64%
Phosphorus, P 481 mg
38%
Potassium, K 733 mg
15%
Sodium, Na 1 mg
0%
Zinc, Zn 3.12 mg
28%
Copper, Cu 1.03 mg
114%
Manganese, Mn 2.18 mg
94%
Selenium, Se 4.1 ug
7%
Molybdenum, Mo 45.3 ug
100%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21.6 g
7%
Dietary Fiber 12.5 g
44%
Total sugars 4.35 g
N/A
Sucrose 3.95 g
N/A
Glucose 0.17 g
N/A
Fructose 0.11 g
N/A
Lactose 0 g
N/A
Maltose 0.04 g
N/A
Galactose 0.07 g
N/A
Starch 0.72 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.75 g
56%
Leucine 1.47 g
50%
Lysine 0.57 g
21%
Methionine + Cysteine 0.66 g
49%
Methionine 0.16 g
N/A
Cysteine 0.5 g
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 1.13 g
N/A
Tyrosine 0.45 g
N/A
Threonine 0.6 g
42%
Tryptophan 0.21 g
60%
Valine 0.86 g
51%
Arginine 2.46 g
N/A
Alanine 1 g
N/A
Aspartic acid 2.64 g
N/A
Cystine 0.22 g
N/A
Glycine 1.43 g
N/A
Glutamic acid 6.21 g
N/A
Hydroxyproline 0 g
N/A
Proline 0.97 g
N/A
Serine 0.91 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 49.9 g
63%
Saturated Fat 3.8 g
N/A
Monounsaturated Fat 31.6 g
N/A
Polyunsaturated Fat 12.3 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 0 mg
0%

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