Raw Almonds

Serving Size: 100 grams

Calories 579

Fat 49.9 g

Carbs 21.6 g

Protein 21.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 579

% Daily Value

Total Fat 49.9 g 63%

Saturated Fat 3.8 g

Trans Fat 0.01 g

Cholesterol 0 mg 0%

Sodium, Na 1 mg 0%

Total Carbohydrate 21.6 g 7%

Dietary Fiber 12.5 g 44%

Total sugars 4.35 g

Protein 21.2 g 42%

Calcium, Ca 269 mg 20%

Potassium, K 733 mg 15%

Iron, Fe 3.71 mg 20%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Almonds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 25.6 mg

170%

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.2 mg

16%

Riboflavin (Vitamin B2) 1.14 mg

87%

Niacin (Vitamin B3) 3.62 mg

22%

Pantothenic acid (Vitamin B5) 0.47 mg

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) 57 ug

190%

Folate (Vitamin B9) 44 ug

11%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 269 mg

20%

Iron, Fe 3.71 mg

20%

Magnesium, Mg 270 mg

64%

Phosphorus, P 481 mg

38%

Potassium, K 733 mg

15%

Sodium, Na 1 mg

Zinc, Zn 3.12 mg

28%

Copper, Cu 1.03 mg

114%

Manganese, Mn 2.18 mg

94%

Selenium, Se 4.1 ug

Molybdenum, Mo 45.3 ug

100%

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 21.6 g

Dietary Fiber 12.5 g

44%

Total sugars 4.35 g

Sucrose 3.95 g

Glucose 0.17 g

Fructose 0.11 g

Lactose 0 g

Maltose 0.04 g

Galactose 0.07 g

Starch 0.72 g

Amino acids

Nutrient Amount % DV

Histidine 0.54 g

55%

Isoleucine 0.75 g

56%

Leucine 1.47 g

50%

Lysine 0.57 g

21%

Methionine + Cysteine 0.66 g

49%

Methionine 0.16 g

Cysteine 0.5 g

Phenylalanine + Tyrosine 1.58 g

68%

Phenylalanine 1.13 g

Tyrosine 0.45 g

Threonine 0.6 g

42%

Tryptophan 0.21 g

60%

Valine 0.85 g

50%

Arginine 2.46 g

Alanine 1 g

Aspartic acid 2.64 g

Cystine 0.21 g

Glycine 1.43 g

Glutamic acid 6.21 g

Hydroxyproline 0 g

Proline 0.97 g

Serine 0.91 g

Lipids

Nutrient Amount % DV

Total Fat 49.9 g

63%

Saturated Fat 3.8 g

Monounsaturated Fat 31.6 g

Polyunsaturated Fat 12.3 g

Trans Fat 0.01 g

Cholesterol 0 mg

Raw Almonds

Calorie Breakdown

Nutrition Facts

Raw Almonds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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