Mechanically Separated Pork

Full Name: Pork, Fresh, Variety Meats and By-Products, Mechanically Separated, Raw
Also known as Fresh Pork Mechanically Separated Meat
Serving Size: 100 grams
Calories 304
Fat 26.5 g
Carbs 0 g
Protein 15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 304
% Daily Value
Total Fat 26.5 g 33%
Saturated Fat 9.82 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15 g 30%
Calcium, Ca 315 mg 24%
Potassium, K 298 mg 6%
Iron, Fe 4.25 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mechanically Separated Pork - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.7 mg
58%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 3.17 mg
19%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.58 ug
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 315 mg
24%
Iron, Fe 4.25 mg
23%
Magnesium, Mg 16 mg
3%
Phosphorus, P 200 mg
16%
Potassium, K 298 mg
6%
Sodium, Na 50 mg
2%
Zinc, Zn 2.44 mg
22%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.9 ug
59%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.69 g
51%
Leucine 1.1 g
37%
Lysine 1.18 g
44%
Methionine + Cysteine 0.31 g
23%
Methionine 0.31 g
Cysteine N/A
Phenylalanine + Tyrosine 1.17 g
50%
Phenylalanine 0.65 g
Tyrosine 0.52 g
Threonine 0.62 g
44%
Tryptophan 0.2 g
57%
Valine 0.91 g
54%
Arginine 1.07 g
Alanine 0.87 g
Aspartic acid 1.15 g
Cystine 0.17 g
Glycine 0.86 g
Glutamic acid 1.98 g
Hydroxyproline N/A
Proline 0.72 g
Serine 0.6 g

Lipids

Nutrient Amount % DV
Total Fat 26.5 g
33%
Saturated Fat 9.82 g
Monounsaturated Fat 12.3 g
Polyunsaturated Fat 2.44 g
Trans Fat N/A
Cholesterol 77 mg
25%

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