Mechanically Separated Pork
Full Name: Pork, Fresh, Variety Meats and By-Products, Mechanically Separated, Raw
Also known as Fresh Pork Mechanically Separated Meat
Serving Size:
100 grams
Calories
304
Fat
26.5 g
Carbs
0 g
Protein
15 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
304
% Daily Value
Total Fat
26.5 g
33%
Saturated Fat
9.82 g
Trans Fat
N/A
Cholesterol
77 mg
25%
Sodium, Na
50 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
15 g
30%
Calcium, Ca
315 mg
24%
Potassium, K
298 mg
6%
Iron, Fe
4.25 mg
23%
Vitamin D
N/A
0%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0.7 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Mechanically Separated Pork - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0.7 mg
0%
Thiamine (Vitamin B1)
0.7 mg
58%
Riboflavin (Vitamin B2)
0.2 mg
15%
Niacin (Vitamin B3)
3.17 mg
19%
Pantothenic acid (Vitamin B5)
0.59 mg
11%
Pyridoxine (Vitamin B6)
0.37 mg
23%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
0.58 ug
24%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
315 mg
24%
Iron, Fe
4.25 mg
23%
Magnesium, Mg
16 mg
3%
Phosphorus, P
200 mg
16%
Potassium, K
298 mg
6%
Sodium, Na
50 mg
2%
Zinc, Zn
2.44 mg
22%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
32.9 ug
59%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.54 g
55%
Isoleucine
0.69 g
51%
Leucine
1.1 g
37%
Lysine
1.18 g
44%
Methionine + Cysteine
0.31 g
23%
Methionine
0.31 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.17 g
50%
Phenylalanine
0.65 g
N/A
Tyrosine
0.52 g
N/A
Threonine
0.62 g
44%
Tryptophan
0.2 g
57%
Valine
0.91 g
54%
Arginine
1.07 g
N/A
Alanine
0.87 g
N/A
Aspartic acid
1.15 g
N/A
Cystine
0.17 g
N/A
Glycine
0.86 g
N/A
Glutamic acid
1.98 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.72 g
N/A
Serine
0.6 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
26.5 g
33%
Saturated Fat
9.82 g
N/A
Monounsaturated Fat
12.3 g
N/A
Polyunsaturated Fat
2.44 g
N/A
Trans Fat
N/A
N/A
Cholesterol
77 mg
25%