Braised Pork Pancreas

Full Name: Pork, Fresh, Variety Meats and By-Products, Pancreas, Cooked, Braised

Also known as Braised Pig Pancreas

Serving Size: 100 grams

Calories 219

Fat 10.8 g

Carbs 0 g

Protein 28.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 219

% Daily Value

Total Fat 10.8 g 13%

Saturated Fat 3.73 g

Trans Fat N/A

Cholesterol 315 mg 105%

Sodium, Na 42 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 28.5 g 56%

Calcium, Ca 16 mg 1%

Potassium, K 168 mg 3%

Iron, Fe 2.69 mg 14%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 5.7 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Pancreas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 5.7 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.66 mg

50%

Niacin (Vitamin B3) 3.21 mg

20%

Pantothenic acid (Vitamin B5) 4.74 mg

94%

Pyridoxine (Vitamin B6) 0.44 mg

27%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 17.1 ug

712%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 2.69 mg

14%

Magnesium, Mg 23 mg

Phosphorus, P 291 mg

23%

Potassium, K 168 mg

Sodium, Na 42 mg

Zinc, Zn 4.29 mg

39%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.2 mg

Selenium, Se 72.8 ug

132%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.55 g

56%

Isoleucine 1.5 g

112%

Leucine 2.13 g

72%

Lysine 1.96 g

73%

Methionine + Cysteine 0.47 g

35%

Methionine 0.47 g

Cysteine N/A

Phenylalanine + Tyrosine 2.42 g

104%

Phenylalanine 1.22 g

Tyrosine 1.2 g

Threonine 1.28 g

91%

Tryptophan 0.62 g

177%

Valine 1.54 g

91%

Arginine 1.64 g

Alanine 1.46 g

Aspartic acid 2.74 g

Cystine 0.36 g

Glycine 1.74 g

Glutamic acid 2.35 g

Hydroxyproline N/A

Proline 1.46 g

Serine 1.14 g

Lipids

Nutrient Amount % DV

Total Fat 10.8 g

13%

Saturated Fat 3.73 g

Monounsaturated Fat 3.75 g

Polyunsaturated Fat 2.03 g

Trans Fat N/A

Cholesterol 315 mg

105%

Braised Pork Pancreas

Calorie Breakdown

Nutrition Facts

Braised Pork Pancreas - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods