Braised Pork Pancreas

Full Name: Pork, Fresh, Variety Meats and By-Products, Pancreas, Cooked, Braised
Also known as Braised Pig Pancreas
Serving Size: 100 grams
Calories 219
Fat 10.8 g
Carbs 0 g
Protein 28.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 219
% Daily Value
Total Fat 10.8 g 13%
Saturated Fat 3.73 g
Trans Fat N/A
Cholesterol 315 mg 105%
Sodium, Na 42 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 28.5 g 56%
Calcium, Ca 16 mg 1%
Potassium, K 168 mg 3%
Iron, Fe 2.69 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 5.7 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Pancreas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 5.7 mg
6%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.66 mg
50%
Niacin (Vitamin B3) 3.21 mg
20%
Pantothenic acid (Vitamin B5) 4.74 mg
94%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 17.1 ug
712%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.69 mg
14%
Magnesium, Mg 23 mg
5%
Phosphorus, P 291 mg
23%
Potassium, K 168 mg
3%
Sodium, Na 42 mg
1%
Zinc, Zn 4.29 mg
39%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.2 mg
8%
Selenium, Se 72.8 ug
132%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 1.5 g
112%
Leucine 2.13 g
72%
Lysine 1.96 g
73%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.42 g
104%
Phenylalanine 1.22 g
N/A
Tyrosine 1.2 g
N/A
Threonine 1.28 g
91%
Tryptophan 0.62 g
177%
Valine 1.54 g
91%
Arginine 1.64 g
N/A
Alanine 1.46 g
N/A
Aspartic acid 2.74 g
N/A
Cystine 0.36 g
N/A
Glycine 1.74 g
N/A
Glutamic acid 2.35 g
N/A
Hydroxyproline N/A
N/A
Proline 1.46 g
N/A
Serine 1.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.8 g
13%
Saturated Fat 3.73 g
N/A
Monounsaturated Fat 3.75 g
N/A
Polyunsaturated Fat 2.03 g
N/A
Trans Fat N/A
N/A
Cholesterol 315 mg
105%

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