Braised Pork Pancreas
Full Name: Pork, Fresh, Variety Meats and By-Products, Pancreas, Cooked, Braised
Also known as Braised Pig Pancreas
Serving Size:
100 grams
Calories
219
Fat
10.8 g
Carbs
0 g
Protein
28.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
219
% Daily Value
Total Fat
10.8 g
13%
Saturated Fat
3.73 g
Trans Fat
N/A
Cholesterol
315 mg
105%
Sodium, Na
42 mg
1%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
28.5 g
56%
Calcium, Ca
16 mg
1%
Potassium, K
168 mg
3%
Iron, Fe
2.69 mg
14%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
5.7 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Pancreas - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
5.7 mg
6%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.66 mg
50%
Niacin (Vitamin B3)
3.21 mg
20%
Pantothenic acid (Vitamin B5)
4.74 mg
94%
Pyridoxine (Vitamin B6)
0.44 mg
27%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
17.1 ug
712%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
2.69 mg
14%
Magnesium, Mg
23 mg
5%
Phosphorus, P
291 mg
23%
Potassium, K
168 mg
3%
Sodium, Na
42 mg
1%
Zinc, Zn
4.29 mg
39%
Copper, Cu
0.11 mg
12%
Manganese, Mn
0.2 mg
8%
Selenium, Se
72.8 ug
132%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.55 g
56%
Isoleucine
1.5 g
112%
Leucine
2.13 g
72%
Lysine
1.96 g
73%
Methionine + Cysteine
0.47 g
35%
Methionine
0.47 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.42 g
104%
Phenylalanine
1.22 g
N/A
Tyrosine
1.2 g
N/A
Threonine
1.28 g
91%
Tryptophan
0.62 g
177%
Valine
1.54 g
91%
Arginine
1.64 g
N/A
Alanine
1.46 g
N/A
Aspartic acid
2.74 g
N/A
Cystine
0.36 g
N/A
Glycine
1.74 g
N/A
Glutamic acid
2.35 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.46 g
N/A
Serine
1.14 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
10.8 g
13%
Saturated Fat
3.73 g
N/A
Monounsaturated Fat
3.75 g
N/A
Polyunsaturated Fat
2.03 g
N/A
Trans Fat
N/A
N/A
Cholesterol
315 mg
105%