Braised Pork Spleen

Full Name: Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised
Also known as Braised Pig Spleen
Serving Size: 100 grams
Calories 149
Fat 3.2 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 149
% Daily Value
Total Fat 3.2 g 4%
Saturated Fat 1.06 g
Trans Fat N/A
Cholesterol 504 mg 168%
Sodium, Na 107 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 28.2 g 56%
Calcium, Ca 13 mg 1%
Potassium, K 227 mg 4%
Iron, Fe 22.2 mg 123%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 11.6 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Spleen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 11.6 mg
12%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 5.94 mg
37%
Pantothenic acid (Vitamin B5) 0.89 mg
17%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.76 ug
114%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 22.2 mg
123%
Magnesium, Mg 15 mg
3%
Phosphorus, P 283 mg
22%
Potassium, K 227 mg
4%
Sodium, Na 107 mg
4%
Zinc, Zn 3.54 mg
32%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.04 mg
1%
Selenium, Se 49.6 ug
90%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.26 g
94%
Leucine 2.31 g
78%
Lysine 2.11 g
79%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.99 g
86%
Phenylalanine 1.2 g
Tyrosine 0.79 g
Threonine 1.13 g
80%
Tryptophan 0.29 g
82%
Valine 1.53 g
91%
Arginine 1.54 g
Alanine 1.82 g
Aspartic acid 2.48 g
Cystine 0.36 g
Glycine 1.8 g
Glutamic acid 3.24 g
Hydroxyproline N/A
Proline 1.57 g
Serine 1.23 g

Lipids

Nutrient Amount % DV
Total Fat 3.2 g
4%
Saturated Fat 1.06 g
Monounsaturated Fat 0.86 g
Polyunsaturated Fat 0.23 g
Trans Fat N/A
Cholesterol 504 mg
168%

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