Braised Pork Spleen
Full Name: Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised
Also known as Braised Pig Spleen
Serving Size:
100 grams
Calories
149
Fat
3.2 g
Carbs
0 g
Protein
28.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
149
% Daily Value
Total Fat
3.2 g
4%
Saturated Fat
1.06 g
Trans Fat
N/A
Cholesterol
504 mg
168%
Sodium, Na
107 mg
4%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
28.2 g
56%
Calcium, Ca
13 mg
1%
Potassium, K
227 mg
4%
Iron, Fe
22.2 mg
123%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
11.6 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Spleen - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
11.6 mg
12%
Thiamine (Vitamin B1)
0.14 mg
11%
Riboflavin (Vitamin B2)
0.26 mg
20%
Niacin (Vitamin B3)
5.94 mg
37%
Pantothenic acid (Vitamin B5)
0.89 mg
17%
Pyridoxine (Vitamin B6)
0.06 mg
3%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
2.76 ug
114%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
22.2 mg
123%
Magnesium, Mg
15 mg
3%
Phosphorus, P
283 mg
22%
Potassium, K
227 mg
4%
Sodium, Na
107 mg
4%
Zinc, Zn
3.54 mg
32%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.04 mg
1%
Selenium, Se
49.6 ug
90%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.67 g
68%
Isoleucine
1.26 g
94%
Leucine
2.31 g
78%
Lysine
2.11 g
79%
Methionine + Cysteine
0.52 g
39%
Methionine
0.52 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.99 g
86%
Phenylalanine
1.2 g
N/A
Tyrosine
0.79 g
N/A
Threonine
1.13 g
80%
Tryptophan
0.29 g
82%
Valine
1.53 g
91%
Arginine
1.54 g
N/A
Alanine
1.82 g
N/A
Aspartic acid
2.48 g
N/A
Cystine
0.36 g
N/A
Glycine
1.8 g
N/A
Glutamic acid
3.24 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.57 g
N/A
Serine
1.23 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.2 g
4%
Saturated Fat
1.06 g
N/A
Monounsaturated Fat
0.86 g
N/A
Polyunsaturated Fat
0.23 g
N/A
Trans Fat
N/A
N/A
Cholesterol
504 mg
168%