Pork Spleen

Full Name: Pork, Fresh, Variety Meats and By-Products, Spleen, Raw
Also known as Pig Spleen
Serving Size: 100 grams
Calories 100
Fat 2.59 g
Carbs 0 g
Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 100
% Daily Value
Total Fat 2.59 g 3%
Saturated Fat 0.86 g
Trans Fat N/A
Cholesterol 363 mg 121%
Sodium, Na 98 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.9 g 35%
Calcium, Ca 10 mg 0%
Potassium, K 396 mg 8%
Iron, Fe 22.3 mg 123%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 28.5 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Spleen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 28.5 mg
31%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 5.87 mg
36%
Pantothenic acid (Vitamin B5) 1.06 mg
21%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 3.26 ug
135%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 22.3 mg
123%
Magnesium, Mg 13 mg
3%
Phosphorus, P 260 mg
20%
Potassium, K 396 mg
8%
Sodium, Na 98 mg
4%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.07 mg
3%
Selenium, Se 32.8 ug
59%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 0.8 g
60%
Leucine 1.46 g
49%
Lysine 1.33 g
50%
Methionine + Cysteine 0.33 g
24%
Methionine 0.33 g
Cysteine N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.76 g
Tyrosine 0.5 g
Threonine 0.71 g
50%
Tryptophan 0.18 g
51%
Valine 0.97 g
57%
Arginine 0.97 g
Alanine 1.15 g
Aspartic acid 1.57 g
Cystine 0.23 g
Glycine 1.14 g
Glutamic acid 2.05 g
Hydroxyproline N/A
Proline 0.99 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 2.59 g
3%
Saturated Fat 0.86 g
Monounsaturated Fat 0.69 g
Polyunsaturated Fat 0.19 g
Trans Fat N/A
Cholesterol 363 mg
121%

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