Braised Pork Lungs

Full Name: Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised
Also known as Braised Pig Lungs
Serving Size: 100 grams
Calories 99
Fat 3.1 g
Carbs 0 g
Protein 16.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 99
% Daily Value
Total Fat 3.1 g 3%
Saturated Fat 1.09 g
Trans Fat N/A
Cholesterol 387 mg 129%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.6 g 33%
Calcium, Ca 8 mg 0%
Potassium, K 151 mg 3%
Iron, Fe 16.4 mg 91%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 7.9 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Lungs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7.9 mg
8%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 1.36 mg
8%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 2.03 ug
84%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 16.4 mg
91%
Magnesium, Mg 12 mg
2%
Phosphorus, P 186 mg
14%
Potassium, K 151 mg
3%
Sodium, Na 81 mg
3%
Zinc, Zn 2.45 mg
22%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.4 ug
42%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.42 g
42%
Isoleucine 0.66 g
49%
Leucine 1.29 g
43%
Lysine 1.21 g
45%
Methionine + Cysteine 0.27 g
20%
Methionine 0.27 g
Cysteine N/A
Phenylalanine + Tyrosine 1.16 g
50%
Phenylalanine 0.69 g
Tyrosine 0.47 g
Threonine 0.58 g
41%
Tryptophan 0.15 g
42%
Valine 0.99 g
58%
Arginine 0.86 g
Alanine 1.05 g
Aspartic acid 1.49 g
Cystine 0.26 g
Glycine 1.21 g
Glutamic acid 1.73 g
Hydroxyproline N/A
Proline 1.06 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 3.1 g
3%
Saturated Fat 1.09 g
Monounsaturated Fat 0.7 g
Polyunsaturated Fat 0.38 g
Trans Fat N/A
Cholesterol 387 mg
129%

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