Pork Lungs

Full Name: Pork, Fresh, Variety Meats and By-Products, Lungs, Raw
Also known as Pig Lungs
Serving Size: 100 grams
Calories 85
Fat 2.72 g
Carbs 0 g
Protein 14.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 85
% Daily Value
Total Fat 2.72 g 3%
Saturated Fat 0.96 g
Trans Fat N/A
Cholesterol 320 mg 106%
Sodium, Na 153 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 14.1 g 28%
Calcium, Ca 7 mg 0%
Potassium, K 303 mg 6%
Iron, Fe 18.9 mg 104%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 12.3 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Lungs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 12.3 mg
13%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.43 mg
33%
Niacin (Vitamin B3) 3.34 mg
20%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.75 ug
114%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 18.9 mg
104%
Magnesium, Mg 14 mg
3%
Phosphorus, P 196 mg
15%
Potassium, K 303 mg
6%
Sodium, Na 153 mg
6%
Zinc, Zn 2.03 mg
18%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.8 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.56 g
42%
Leucine 1.09 g
37%
Lysine 1.03 g
38%
Methionine + Cysteine 0.23 g
17%
Methionine 0.23 g
Cysteine N/A
Phenylalanine + Tyrosine 0.98 g
42%
Phenylalanine 0.59 g
Tyrosine 0.4 g
Threonine 0.5 g
35%
Tryptophan 0.12 g
34%
Valine 0.84 g
50%
Arginine 0.73 g
Alanine 0.89 g
Aspartic acid 1.27 g
Cystine 0.22 g
Glycine 1.03 g
Glutamic acid 1.46 g
Hydroxyproline N/A
Proline 0.9 g
Serine 0.62 g

Lipids

Nutrient Amount % DV
Total Fat 2.72 g
3%
Saturated Fat 0.96 g
Monounsaturated Fat 0.61 g
Polyunsaturated Fat 0.34 g
Trans Fat N/A
Cholesterol 320 mg
106%

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