Braised Pork Liver

Full Name: Pork, Fresh, Variety Meats and By-Products, Liver, Cooked, Braised

Also known as Braised Pig Liver

Serving Size: 100 grams

Calories 165

Fat 4.4 g

Carbs 3.76 g

Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 165

% Daily Value

Total Fat 4.4 g 5%

Saturated Fat 1.41 g

Trans Fat N/A

Cholesterol 355 mg 118%

Sodium, Na 49 mg 2%

Total Carbohydrate 3.76 g 1%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 26 g 52%

Calcium, Ca 10 mg 0%

Potassium, K 150 mg 3%

Iron, Fe 17.9 mg 99%

Vitamin D N/A 0%

Vitamin A (RAE) 5400 ug 600%

Vitamin C 23.6 mg 26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5400 ug

600%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 23.6 mg

26%

Thiamine (Vitamin B1) 0.26 mg

21%

Riboflavin (Vitamin B2) 2.2 mg

169%

Niacin (Vitamin B3) 8.44 mg

52%

Pantothenic acid (Vitamin B5) 4.77 mg

95%

Pyridoxine (Vitamin B6) 0.57 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 163 ug

40%

Cobalamin (Vitamin B12) 18.7 ug

779%

Minerals

Nutrient Amount % DV

Calcium, Ca 10 mg

Iron, Fe 17.9 mg

99%

Magnesium, Mg 14 mg

Phosphorus, P 241 mg

19%

Potassium, K 150 mg

Sodium, Na 49 mg

Zinc, Zn 6.72 mg

61%

Copper, Cu 0.63 mg

70%

Manganese, Mn 0.3 mg

13%

Selenium, Se 67.5 ug

122%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.76 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.71 g

72%

Isoleucine 1.32 g

99%

Leucine 2.32 g

78%

Lysine 2.01 g

75%

Methionine + Cysteine 0.64 g

48%

Methionine 0.64 g

Cysteine N/A

Phenylalanine + Tyrosine 2.16 g

93%

Phenylalanine 1.27 g

Tyrosine 0.89 g

Threonine 1.11 g

79%

Tryptophan 0.37 g

105%

Valine 1.61 g

95%

Arginine 1.6 g

Alanine 1.55 g

Aspartic acid 2.36 g

Cystine 0.49 g

Glycine 1.51 g

Glutamic acid 3.38 g

Hydroxyproline N/A

Proline 1.4 g

Serine 1.41 g

Lipids

Nutrient Amount % DV

Total Fat 4.4 g

Saturated Fat 1.41 g

Monounsaturated Fat 0.63 g

Polyunsaturated Fat 1.05 g

Trans Fat N/A

Cholesterol 355 mg

118%

Braised Pork Liver

Calorie Breakdown

Nutrition Facts

Braised Pork Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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