Braised Pork Liver
Full Name: Pork, Fresh, Variety Meats and By-Products, Liver, Cooked, Braised
Also known as Braised Pig Liver
Serving Size:
100 grams
Calories
165
Fat
4.4 g
Carbs
3.76 g
Protein
26 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
165
% Daily Value
Total Fat
4.4 g
5%
Saturated Fat
1.41 g
Trans Fat
N/A
Cholesterol
355 mg
118%
Sodium, Na
49 mg
2%
Total Carbohydrate
3.76 g
1%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
26 g
52%
Calcium, Ca
10 mg
0%
Potassium, K
150 mg
3%
Iron, Fe
17.9 mg
99%
Vitamin D
N/A
0%
Vitamin A (RAE)
5400 ug
600%
Vitamin C
23.6 mg
26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Liver - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5400 ug
600%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
23.6 mg
26%
Thiamine (Vitamin B1)
0.26 mg
21%
Riboflavin (Vitamin B2)
2.2 mg
169%
Niacin (Vitamin B3)
8.44 mg
52%
Pantothenic acid (Vitamin B5)
4.77 mg
95%
Pyridoxine (Vitamin B6)
0.57 mg
35%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
163 ug
40%
Cobalamin (Vitamin B12)
18.7 ug
779%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
10 mg
0%
Iron, Fe
17.9 mg
99%
Magnesium, Mg
14 mg
3%
Phosphorus, P
241 mg
19%
Potassium, K
150 mg
3%
Sodium, Na
49 mg
2%
Zinc, Zn
6.72 mg
61%
Copper, Cu
0.63 mg
70%
Manganese, Mn
0.3 mg
13%
Selenium, Se
67.5 ug
122%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
3.76 g
1%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.71 g
72%
Isoleucine
1.32 g
99%
Leucine
2.32 g
78%
Lysine
2.01 g
75%
Methionine + Cysteine
0.64 g
48%
Methionine
0.64 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.16 g
93%
Phenylalanine
1.27 g
N/A
Tyrosine
0.89 g
N/A
Threonine
1.11 g
79%
Tryptophan
0.37 g
105%
Valine
1.61 g
95%
Arginine
1.6 g
N/A
Alanine
1.55 g
N/A
Aspartic acid
2.36 g
N/A
Cystine
0.49 g
N/A
Glycine
1.51 g
N/A
Glutamic acid
3.38 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.4 g
N/A
Serine
1.41 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.4 g
5%
Saturated Fat
1.41 g
N/A
Monounsaturated Fat
0.63 g
N/A
Polyunsaturated Fat
1.05 g
N/A
Trans Fat
N/A
N/A
Cholesterol
355 mg
118%