Braised Pork Liver

Full Name: Pork, Fresh, Variety Meats and By-Products, Liver, Cooked, Braised
Also known as Braised Pig Liver
Serving Size: 100 grams
Calories 165
Fat 4.4 g
Carbs 3.76 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 165
% Daily Value
Total Fat 4.4 g 5%
Saturated Fat 1.41 g
Trans Fat N/A
Cholesterol 355 mg 118%
Sodium, Na 49 mg 2%
Total Carbohydrate 3.76 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26 g 52%
Calcium, Ca 10 mg 0%
Potassium, K 150 mg 3%
Iron, Fe 17.9 mg 99%
Vitamin D N/A 0%
Vitamin A (RAE) 5400 ug 600%
Vitamin C 23.6 mg 26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5400 ug
600%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 23.6 mg
26%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 2.2 mg
169%
Niacin (Vitamin B3) 8.44 mg
52%
Pantothenic acid (Vitamin B5) 4.77 mg
95%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 163 ug
40%
Cobalamin (Vitamin B12) 18.7 ug
779%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 17.9 mg
99%
Magnesium, Mg 14 mg
3%
Phosphorus, P 241 mg
19%
Potassium, K 150 mg
3%
Sodium, Na 49 mg
2%
Zinc, Zn 6.72 mg
61%
Copper, Cu 0.63 mg
70%
Manganese, Mn 0.3 mg
13%
Selenium, Se 67.5 ug
122%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.76 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.32 g
99%
Leucine 2.32 g
78%
Lysine 2.01 g
75%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.16 g
93%
Phenylalanine 1.27 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.37 g
105%
Valine 1.61 g
95%
Arginine 1.6 g
N/A
Alanine 1.55 g
N/A
Aspartic acid 2.36 g
N/A
Cystine 0.49 g
N/A
Glycine 1.51 g
N/A
Glutamic acid 3.38 g
N/A
Hydroxyproline N/A
N/A
Proline 1.4 g
N/A
Serine 1.41 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.4 g
5%
Saturated Fat 1.41 g
N/A
Monounsaturated Fat 0.63 g
N/A
Polyunsaturated Fat 1.05 g
N/A
Trans Fat N/A
N/A
Cholesterol 355 mg
118%

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