Roasted Turkey Skin

Full Name: Turkey Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 459
Fat 39.3 g
Carbs 0.57 g
Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 459
% Daily Value
Total Fat 39.3 g 50%
Saturated Fat 11.4 g
Trans Fat 0.57 g
Cholesterol 177 mg 59%
Sodium, Na 116 mg 5%
Total Carbohydrate 0.57 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.9 g 47%
Calcium, Ca 21 mg 1%
Potassium, K 242 mg 5%
Iron, Fe 1.63 mg 9%
Vitamin D 1.4 ug 6%
Vitamin A (RAE) 79 ug 8%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Skin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 79 ug
8%
Vitamin D 1.4 ug
6%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 10.2 mg
63%
Pantothenic acid (Vitamin B5) 0.92 mg
18%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.71 ug
71%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.63 mg
9%
Magnesium, Mg 33 mg
7%
Phosphorus, P 233 mg
18%
Potassium, K 242 mg
5%
Sodium, Na 116 mg
5%
Zinc, Zn 2.14 mg
19%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.1 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.57 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.46 g
34%
Leucine 1.12 g
38%
Lysine 1.24 g
46%
Methionine + Cysteine 0.4 g
30%
Methionine 0.4 g
Cysteine N/A
Phenylalanine + Tyrosine 1.02 g
44%
Phenylalanine 0.6 g
Tyrosine 0.42 g
Threonine 0.54 g
38%
Tryptophan 0.12 g
34%
Valine 0.66 g
39%
Arginine 1.5 g
Alanine 1.62 g
Aspartic acid 1.44 g
Cystine 0.18 g
Glycine 3.11 g
Glutamic acid 2.41 g
Hydroxyproline N/A
Proline 2.23 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 39.3 g
50%
Saturated Fat 11.4 g
Monounsaturated Fat 15.1 g
Polyunsaturated Fat 11.9 g
Trans Fat 0.57 g
Cholesterol 177 mg
59%

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