Turkey Liver

Full Name: Turkey Liver, Raw
Serving Size: 100 grams
Calories 128
Fat 5.5 g
Carbs 0 g
Protein 18.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 5.5 g 7%
Saturated Fat 1.66 g
Trans Fat 0.04 g
Cholesterol 415 mg 138%
Sodium, Na 131 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.3 g 36%
Calcium, Ca 20 mg 1%
Potassium, K 214 mg 4%
Iron, Fe 8.94 mg 49%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 8062 ug 895%
Vitamin C 24.5 mg 27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8062 ug
895%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0 ug
0%
Vitamin C 24.5 mg
27%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 2.25 mg
173%
Niacin (Vitamin B3) 11.2 mg
70%
Pantothenic acid (Vitamin B5) 6.28 mg
125%
Pyridoxine (Vitamin B6) 1.04 mg
65%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 677 ug
169%
Cobalamin (Vitamin B12) 19.7 ug
820%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 8.94 mg
49%
Magnesium, Mg 24 mg
5%
Phosphorus, P 279 mg
22%
Potassium, K 214 mg
4%
Sodium, Na 131 mg
5%
Zinc, Zn 3.37 mg
30%
Copper, Cu 0.86 mg
95%
Manganese, Mn 0.3 mg
13%
Selenium, Se 68.7 ug
124%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.52 g
39%
Leucine 1.31 g
44%
Lysine 1.38 g
51%
Methionine + Cysteine 0.46 g
34%
Methionine 0.46 g
Cysteine N/A
Phenylalanine + Tyrosine 1.25 g
54%
Phenylalanine 0.67 g
Tyrosine 0.58 g
Threonine 0.66 g
47%
Tryptophan 0.2 g
57%
Valine 0.64 g
38%
Arginine 1.07 g
Alanine 1 g
Aspartic acid 1.42 g
Cystine 0.21 g
Glycine 0.99 g
Glutamic acid 2.38 g
Hydroxyproline 0.06 g
Proline 1.11 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 5.5 g
7%
Saturated Fat 1.66 g
Monounsaturated Fat 0.82 g
Polyunsaturated Fat 1.68 g
Trans Fat 0.04 g
Cholesterol 415 mg
138%

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