Turkey Gizzard

Full Name: Turkey Gizzard, Raw
Serving Size: 100 grams
Calories 111
Fat 3.37 g
Carbs 0 g
Protein 18.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 3.37 g 4%
Saturated Fat 0.93 g
Trans Fat 0.03 g
Cholesterol 271 mg 90%
Sodium, Na 147 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.8 g 37%
Calcium, Ca 16 mg 1%
Potassium, K 185 mg 3%
Iron, Fe 2.78 mg 15%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 46 ug 5%
Vitamin C 6.2 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Gizzard - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 46 ug
5%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 6.2 mg
6%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 6.23 mg
38%
Pantothenic acid (Vitamin B5) 0.91 mg
18%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.61 ug
150%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.78 mg
15%
Magnesium, Mg 19 mg
4%
Phosphorus, P 164 mg
13%
Potassium, K 185 mg
3%
Sodium, Na 147 mg
6%
Zinc, Zn 3.03 mg
27%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.08 mg
3%
Selenium, Se 28.8 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.42 g
42%
Isoleucine 0.54 g
40%
Leucine 1.37 g
46%
Lysine 1.44 g
54%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
Cysteine N/A
Phenylalanine + Tyrosine 1.31 g
56%
Phenylalanine 0.7 g
Tyrosine 0.6 g
Threonine 0.69 g
49%
Tryptophan 0.21 g
60%
Valine 0.67 g
39%
Arginine 1.12 g
Alanine 1.05 g
Aspartic acid 1.49 g
Cystine 0.22 g
Glycine 1.03 g
Glutamic acid 2.5 g
Hydroxyproline 0.58 g
Proline 1.16 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 3.37 g
4%
Saturated Fat 0.93 g
Monounsaturated Fat 0.79 g
Polyunsaturated Fat 0.71 g
Trans Fat 0.03 g
Cholesterol 271 mg
90%

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