Turkey Gizzard
Full Name: Turkey Gizzard, Raw
Serving Size:
100 grams
Calories
111
Fat
3.37 g
Carbs
0 g
Protein
18.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
111
% Daily Value
Total Fat
3.37 g
4%
Saturated Fat
0.93 g
Trans Fat
0.03 g
Cholesterol
271 mg
90%
Sodium, Na
147 mg
6%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
18.8 g
37%
Calcium, Ca
16 mg
1%
Potassium, K
185 mg
3%
Iron, Fe
2.78 mg
15%
Vitamin D
0.5 ug
2%
Vitamin A (RAE)
46 ug
5%
Vitamin C
6.2 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Turkey Gizzard - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
46 ug
5%
Vitamin D
0.5 ug
2%
Vitamin E (alpha-tocopherol)
0.22 mg
1%
Vitamin K
0 ug
0%
Vitamin C
6.2 mg
6%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.33 mg
25%
Niacin (Vitamin B3)
6.23 mg
38%
Pantothenic acid (Vitamin B5)
0.91 mg
18%
Pyridoxine (Vitamin B6)
0.2 mg
12%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
3.61 ug
150%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
2.78 mg
15%
Magnesium, Mg
19 mg
4%
Phosphorus, P
164 mg
13%
Potassium, K
185 mg
3%
Sodium, Na
147 mg
6%
Zinc, Zn
3.03 mg
27%
Copper, Cu
0.22 mg
24%
Manganese, Mn
0.08 mg
3%
Selenium, Se
28.8 ug
52%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.42 g
42%
Isoleucine
0.54 g
40%
Leucine
1.37 g
46%
Lysine
1.44 g
54%
Methionine + Cysteine
0.48 g
36%
Methionine
0.48 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.31 g
56%
Phenylalanine
0.7 g
N/A
Tyrosine
0.6 g
N/A
Threonine
0.69 g
49%
Tryptophan
0.21 g
60%
Valine
0.67 g
39%
Arginine
1.12 g
N/A
Alanine
1.05 g
N/A
Aspartic acid
1.49 g
N/A
Cystine
0.22 g
N/A
Glycine
1.03 g
N/A
Glutamic acid
2.5 g
N/A
Hydroxyproline
0.58 g
N/A
Proline
1.16 g
N/A
Serine
0.82 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.37 g
4%
Saturated Fat
0.93 g
N/A
Monounsaturated Fat
0.79 g
N/A
Polyunsaturated Fat
0.71 g
N/A
Trans Fat
0.03 g
N/A
Cholesterol
271 mg
90%