Turkey Giblets

Full Name: Turkey Giblets Raw
Serving Size: 100 grams
Calories 124
Fat 5.09 g
Carbs 0.07 g
Protein 18.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 124
% Daily Value
Total Fat 5.09 g 6%
Saturated Fat 1.45 g
Trans Fat 0.05 g
Cholesterol 333 mg 111%
Sodium, Na 136 mg 5%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.2 g 36%
Calcium, Ca 18 mg 1%
Potassium, K 198 mg 4%
Iron, Fe 5.92 mg 32%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 3940 ug 437%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Giblets - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3940 ug
437%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 1.39 mg
106%
Niacin (Vitamin B3) 8.69 mg
54%
Pantothenic acid (Vitamin B5) 3.89 mg
77%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 331 ug
82%
Cobalamin (Vitamin B12) 13.1 ug
545%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 5.92 mg
32%
Magnesium, Mg 22 mg
5%
Phosphorus, P 223 mg
17%
Potassium, K 198 mg
4%
Sodium, Na 136 mg
5%
Zinc, Zn 3.23 mg
29%
Copper, Cu 0.58 mg
64%
Manganese, Mn 0.19 mg
8%
Selenium, Se 49.3 ug
89%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.07 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.52 g
39%
Leucine 1.31 g
44%
Lysine 1.38 g
51%
Methionine + Cysteine 0.46 g
34%
Methionine 0.46 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.25 g
54%
Phenylalanine 0.67 g
N/A
Tyrosine 0.58 g
N/A
Threonine 0.66 g
47%
Tryptophan 0.2 g
57%
Valine 0.64 g
38%
Arginine 1.07 g
N/A
Alanine 1.01 g
N/A
Aspartic acid 1.42 g
N/A
Cystine 0.21 g
N/A
Glycine 0.99 g
N/A
Glutamic acid 2.39 g
N/A
Hydroxyproline 0.24 g
N/A
Proline 1.11 g
N/A
Serine 0.78 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.09 g
6%
Saturated Fat 1.45 g
N/A
Monounsaturated Fat 1.02 g
N/A
Polyunsaturated Fat 1.42 g
N/A
Trans Fat 0.05 g
N/A
Cholesterol 333 mg
111%

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