Fat-Free Ground Turkey

Full Name: Fat-Free Ground Turkey, Raw
Serving Size: 100 grams
Calories 112
Fat 1.95 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 1.95 g 2%
Saturated Fat 0.49 g
Trans Fat 0.02 g
Cholesterol 55 mg 18%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.6 g 47%
Calcium, Ca 3 mg 0%
Potassium, K 295 mg 6%
Iron, Fe 0.77 mg 4%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fat-Free Ground Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 9.71 mg
60%
Pantothenic acid (Vitamin B5) 0.88 mg
17%
Pyridoxine (Vitamin B6) 0.86 mg
53%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.51 ug
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 29 mg
6%
Phosphorus, P 227 mg
18%
Potassium, K 295 mg
6%
Sodium, Na 51 mg
2%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.1 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.05 g
78%
Leucine 1.94 g
65%
Lysine 2.1 g
78%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.75 g
75%
Phenylalanine 0.91 g
Tyrosine 0.83 g
Threonine 1.08 g
77%
Tryptophan 0.27 g
77%
Valine 1.09 g
64%
Arginine 1.7 g
Alanine 1.46 g
Aspartic acid 2.27 g
Cystine 0.25 g
Glycine 1.28 g
Glutamic acid 3.76 g
Hydroxyproline 0.09 g
Proline 1.04 g
Serine 1 g

Lipids

Nutrient Amount % DV
Total Fat 1.95 g
2%
Saturated Fat 0.49 g
Monounsaturated Fat 0.51 g
Polyunsaturated Fat 0.59 g
Trans Fat 0.02 g
Cholesterol 55 mg
18%

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