Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

Serving Size: 100 grams
Calories 207
Fat 11.4 g
Carbs 0 g
Protein 25.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 207
% Daily Value
Total Fat 11.4 g 14%
Saturated Fat 2.96 g
Trans Fat 0.14 g
Cholesterol 106 mg 35%
Sodium, Na 91 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.9 g 51%
Calcium, Ca 29 mg 2%
Potassium, K 247 mg 5%
Iron, Fe 1.73 mg 9%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 31 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 6.64 mg
41%
Pantothenic acid (Vitamin B5) 1.3 mg
26%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.8 ug
75%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 1.73 mg
9%
Magnesium, Mg 25 mg
5%
Phosphorus, P 210 mg
16%
Potassium, K 247 mg
5%
Sodium, Na 91 mg
3%
Zinc, Zn 3.71 mg
33%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.5 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 1.16 g
87%
Leucine 2.14 g
72%
Lysine 2.32 g
87%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
Cysteine N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.01 g
Tyrosine 0.92 g
Threonine 1.19 g
85%
Tryptophan 0.29 g
82%
Valine 1.2 g
71%
Arginine 1.88 g
Alanine 1.61 g
Aspartic acid 2.5 g
Cystine 0.27 g
Glycine 1.42 g
Glutamic acid 4.15 g
Hydroxyproline 0.22 g
Proline 1.15 g
Serine 1.1 g

Lipids

Nutrient Amount % DV
Total Fat 11.4 g
14%
Saturated Fat 2.96 g
Monounsaturated Fat 3.88 g
Polyunsaturated Fat 3.54 g
Trans Fat 0.14 g
Cholesterol 106 mg
35%

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