Fat-Free Ground Turkey, Pan-Broiled Crumbles

Serving Size: 100 grams
Calories 151
Fat 2.71 g
Carbs 0 g
Protein 31.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 151
% Daily Value
Total Fat 2.71 g 3%
Saturated Fat 0.72 g
Trans Fat 0.02 g
Cholesterol 71 mg 23%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 31.7 g 63%
Calcium, Ca 6 mg 0%
Potassium, K 357 mg 7%
Iron, Fe 1.02 mg 5%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fat-Free Ground Turkey, Pan-Broiled Crumbles - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 12.6 mg
78%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 1.08 mg
67%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.7 ug
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 1.02 mg
5%
Magnesium, Mg 35 mg
8%
Phosphorus, P 290 mg
23%
Potassium, K 357 mg
7%
Sodium, Na 61 mg
2%
Zinc, Zn 2.2 mg
20%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.4 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.94 g
95%
Isoleucine 1.42 g
106%
Leucine 2.61 g
88%
Lysine 2.83 g
106%
Methionine + Cysteine 0.93 g
69%
Methionine 0.93 g
Cysteine N/A
Phenylalanine + Tyrosine 2.35 g
101%
Phenylalanine 1.23 g
Tyrosine 1.12 g
Threonine 1.45 g
103%
Tryptophan 0.36 g
102%
Valine 1.47 g
87%
Arginine 2.3 g
Alanine 1.97 g
Aspartic acid 3.06 g
Cystine 0.33 g
Glycine 1.73 g
Glutamic acid 5.07 g
Hydroxyproline 0.26 g
Proline 1.4 g
Serine 1.34 g

Lipids

Nutrient Amount % DV
Total Fat 2.71 g
3%
Saturated Fat 0.72 g
Monounsaturated Fat 0.75 g
Polyunsaturated Fat 0.84 g
Trans Fat 0.02 g
Cholesterol 71 mg
23%

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