Fat-Free Ground Turkey, Patties Broiled

Serving Size: 100 grams
Calories 138
Fat 2.48 g
Carbs 0 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 138
% Daily Value
Total Fat 2.48 g 3%
Saturated Fat 0.67 g
Trans Fat 0.02 g
Cholesterol 65 mg 21%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29 g 57%
Calcium, Ca 6 mg 0%
Potassium, K 339 mg 7%
Iron, Fe 0.78 mg 4%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fat-Free Ground Turkey, Patties Broiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 10.7 mg
66%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.91 mg
56%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.67 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.78 mg
4%
Magnesium, Mg 35 mg
8%
Phosphorus, P 264 mg
21%
Potassium, K 339 mg
7%
Sodium, Na 59 mg
2%
Zinc, Zn 2.19 mg
19%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.3 g
97%
Leucine 2.39 g
81%
Lysine 2.59 g
97%
Methionine + Cysteine 0.85 g
63%
Methionine 0.85 g
Cysteine N/A
Phenylalanine + Tyrosine 2.16 g
93%
Phenylalanine 1.13 g
Tyrosine 1.03 g
Threonine 1.33 g
95%
Tryptophan 0.33 g
94%
Valine 1.34 g
79%
Arginine 2.1 g
Alanine 1.8 g
Aspartic acid 2.8 g
Cystine 0.31 g
Glycine 1.59 g
Glutamic acid 4.64 g
Hydroxyproline 0.24 g
Proline 1.28 g
Serine 1.23 g

Lipids

Nutrient Amount % DV
Total Fat 2.48 g
3%
Saturated Fat 0.67 g
Monounsaturated Fat 0.71 g
Polyunsaturated Fat 0.76 g
Trans Fat 0.02 g
Cholesterol 65 mg
21%

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