Simmered Turkey Giblets

Full Name: Turkey Giblets, Cooked, Simmered
Serving Size: 100 grams
Calories 173
Fat 6.61 g
Carbs 0 g
Protein 26.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 6.61 g 8%
Saturated Fat 1.72 g
Trans Fat 0.04 g
Cholesterol 521 mg 173%
Sodium, Na 117 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.4 g 52%
Calcium, Ca 18 mg 1%
Potassium, K 177 mg 3%
Iron, Fe 3.39 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4620 ug 513%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Turkey Giblets - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4620 ug
513%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 1.54 mg
118%
Niacin (Vitamin B3) 8.65 mg
54%
Pantothenic acid (Vitamin B5) 2.33 mg
46%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 303 ug
75%
Cobalamin (Vitamin B12) 15.9 ug
662%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 3.39 mg
18%
Magnesium, Mg 25 mg
5%
Phosphorus, P 249 mg
19%
Potassium, K 177 mg
3%
Sodium, Na 117 mg
5%
Zinc, Zn 4.29 mg
39%
Copper, Cu 0.69 mg
76%
Manganese, Mn 0.2 mg
8%
Selenium, Se 71.1 ug
129%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.53 g
54%
Isoleucine 0.7 g
52%
Leucine 1.76 g
59%
Lysine 1.85 g
69%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.67 g
72%
Phenylalanine 0.9 g
N/A
Tyrosine 0.77 g
N/A
Threonine 0.88 g
62%
Tryptophan 0.27 g
77%
Valine 0.86 g
51%
Arginine 1.43 g
N/A
Alanine 1.35 g
N/A
Aspartic acid 1.9 g
N/A
Cystine 0.28 g
N/A
Glycine 1.32 g
N/A
Glutamic acid 3.19 g
N/A
Hydroxyproline N/A
N/A
Proline 1.48 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.61 g
8%
Saturated Fat 1.72 g
N/A
Monounsaturated Fat 1.04 g
N/A
Polyunsaturated Fat 1.54 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 521 mg
173%

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