Simmered Turkey Gizzard

Full Name: Turkey Gizzard, Cooked, Simmered
Serving Size: 100 grams
Calories 482
Fat 44.4 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 482
% Daily Value
Total Fat 44.4 g 56%
Saturated Fat 11.6 g
Trans Fat N/A
Cholesterol 106 mg 35%
Sodium, Na 44 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19 g 38%
Calcium, Ca 32 mg 2%
Potassium, K 155 mg 3%
Iron, Fe 1.82 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Turkey Gizzard - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 2.8 mg
17%
Pantothenic acid (Vitamin B5) 0.3 mg
6%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.24 ug
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 1.82 mg
10%
Magnesium, Mg 15 mg
3%
Phosphorus, P 133 mg
10%
Potassium, K 155 mg
3%
Sodium, Na 44 mg
1%
Zinc, Zn 2.06 mg
18%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 144 ug
261%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.61 g
45%
Leucine 1.12 g
38%
Lysine 1.14 g
42%
Methionine + Cysteine 0.38 g
28%
Methionine 0.38 g
Cysteine N/A
Phenylalanine + Tyrosine 1.07 g
46%
Phenylalanine 0.64 g
Tyrosine 0.43 g
Threonine 0.68 g
48%
Tryptophan 0.15 g
42%
Valine 0.8 g
47%
Arginine 1.47 g
Alanine 1.54 g
Aspartic acid 1.7 g
Cystine 0.32 g
Glycine 3.04 g
Glutamic acid 2.37 g
Hydroxyproline N/A
Proline 1.78 g
Serine 0.77 g

Lipids

Nutrient Amount % DV
Total Fat 44.4 g
56%
Saturated Fat 11.6 g
Monounsaturated Fat 18.9 g
Polyunsaturated Fat 10.2 g
Trans Fat N/A
Cholesterol 106 mg
35%

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