Simmered Turkey Liver

Full Name: Turkey Liver, Cooked, Simmered

Serving Size: 100 grams

Calories 189

Fat 8.18 g

Carbs 0 g

Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 189

% Daily Value

Total Fat 8.18 g 10%

Saturated Fat 2.3 g

Trans Fat 0.06 g

Cholesterol 648 mg 216%

Sodium, Na 98 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27 g 54%

Calcium, Ca 19 mg 1%

Potassium, K 153 mg 3%

Iron, Fe 1.79 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 10800 ug 1200%

Vitamin C 22.6 mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Turkey Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 10800 ug

1200%

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.15 mg

Vitamin K 0 ug

Vitamin C 22.6 mg

25%

Thiamine (Vitamin B1) 0.26 mg

21%

Riboflavin (Vitamin B2) 2.69 mg

206%

Niacin (Vitamin B3) 11.1 mg

69%

Pantothenic acid (Vitamin B5) 4.35 mg

86%

Pyridoxine (Vitamin B6) 0.88 mg

54%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 691 ug

172%

Cobalamin (Vitamin B12) 28.2 ug

1175%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 1.79 mg

Magnesium, Mg 26 mg

Phosphorus, P 312 mg

24%

Potassium, K 153 mg

Sodium, Na 98 mg

Zinc, Zn 4.53 mg

41%

Copper, Cu 1.05 mg

116%

Manganese, Mn 0.33 mg

14%

Selenium, Se 102 ug

185%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.59 g

60%

Isoleucine 0.77 g

57%

Leucine 1.94 g

65%

Lysine 2.04 g

76%

Methionine + Cysteine 0.68 g

51%

Methionine 0.68 g

Cysteine N/A

Phenylalanine + Tyrosine 1.85 g

80%

Phenylalanine 0.99 g

Tyrosine 0.85 g

Threonine 0.98 g

70%

Tryptophan 0.29 g

82%

Valine 0.95 g

56%

Arginine 1.58 g

Alanine 1.49 g

Aspartic acid 2.1 g

Cystine 0.31 g

Glycine 1.46 g

Glutamic acid 3.52 g

Hydroxyproline N/A

Proline 1.64 g

Serine 1.16 g

Lipids

Nutrient Amount % DV

Total Fat 8.18 g

10%

Saturated Fat 2.3 g

Monounsaturated Fat 1.04 g

Polyunsaturated Fat 2.17 g

Trans Fat 0.06 g

Cholesterol 648 mg

216%

Simmered Turkey Liver

Calorie Breakdown

Nutrition Facts

Simmered Turkey Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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