Simmered Turkey Liver

Full Name: Turkey Liver, Cooked, Simmered
Serving Size: 100 grams
Calories 189
Fat 8.18 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 189
% Daily Value
Total Fat 8.18 g 10%
Saturated Fat 2.3 g
Trans Fat 0.06 g
Cholesterol 648 mg 216%
Sodium, Na 98 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 19 mg 1%
Potassium, K 153 mg 3%
Iron, Fe 1.79 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 10800 ug 1200%
Vitamin C 22.6 mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Turkey Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10800 ug
1200%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 0 ug
0%
Vitamin C 22.6 mg
25%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 2.69 mg
206%
Niacin (Vitamin B3) 11.1 mg
69%
Pantothenic acid (Vitamin B5) 4.35 mg
86%
Pyridoxine (Vitamin B6) 0.88 mg
54%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 691 ug
172%
Cobalamin (Vitamin B12) 28.2 ug
1175%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.79 mg
9%
Magnesium, Mg 26 mg
6%
Phosphorus, P 312 mg
24%
Potassium, K 153 mg
3%
Sodium, Na 98 mg
4%
Zinc, Zn 4.53 mg
41%
Copper, Cu 1.05 mg
116%
Manganese, Mn 0.33 mg
14%
Selenium, Se 102 ug
185%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.77 g
57%
Leucine 1.94 g
65%
Lysine 2.04 g
76%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.85 g
80%
Phenylalanine 0.99 g
N/A
Tyrosine 0.85 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.29 g
82%
Valine 0.95 g
56%
Arginine 1.58 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.1 g
N/A
Cystine 0.31 g
N/A
Glycine 1.46 g
N/A
Glutamic acid 3.52 g
N/A
Hydroxyproline N/A
N/A
Proline 1.64 g
N/A
Serine 1.16 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.18 g
10%
Saturated Fat 2.3 g
N/A
Monounsaturated Fat 1.04 g
N/A
Polyunsaturated Fat 2.17 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 648 mg
216%

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