Turkey Heart

Full Name: Turkey Heart, Raw
Serving Size: 100 grams
Calories 140
Fat 7.44 g
Carbs 0.4 g
Protein 16.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 140
% Daily Value
Total Fat 7.44 g 9%
Saturated Fat 1.92 g
Trans Fat 0.08 g
Cholesterol 225 mg 75%
Sodium, Na 129 mg 5%
Total Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.7 g 33%
Calcium, Ca 18 mg 1%
Potassium, K 179 mg 3%
Iron, Fe 3.7 mg 20%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 81.9 ug 9%
Vitamin C 3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 81.9 ug
9%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin K 0 ug
0%
Vitamin C 3 mg
3%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 1.13 mg
86%
Niacin (Vitamin B3) 6.44 mg
40%
Pantothenic acid (Vitamin B5) 3.12 mg
62%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 13.3 ug
554%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 3.7 mg
20%
Magnesium, Mg 21 mg
5%
Phosphorus, P 183 mg
14%
Potassium, K 179 mg
3%
Sodium, Na 129 mg
5%
Zinc, Zn 3.21 mg
29%
Copper, Cu 0.49 mg
54%
Manganese, Mn 0.1 mg
4%
Selenium, Se 35.4 ug
64%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.4 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.47 g
35%
Leucine 1.2 g
40%
Lysine 1.26 g
47%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 1.14 g
49%
Phenylalanine 0.61 g
Tyrosine 0.53 g
Threonine 0.6 g
42%
Tryptophan 0.18 g
51%
Valine 0.59 g
35%
Arginine 0.98 g
Alanine 0.92 g
Aspartic acid 1.3 g
Cystine 0.19 g
Glycine 0.9 g
Glutamic acid 2.18 g
Hydroxyproline 0.09 g
Proline 1.01 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 7.44 g
9%
Saturated Fat 1.92 g
Monounsaturated Fat 2.04 g
Polyunsaturated Fat 2.15 g
Trans Fat 0.08 g
Cholesterol 225 mg
75%

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