Turkey Heart
Full Name: Turkey Heart, Raw
Serving Size:
100 grams
Calories
140
Fat
7.44 g
Carbs
0.4 g
Protein
16.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
140
% Daily Value
Total Fat
7.44 g
9%
Saturated Fat
1.92 g
Trans Fat
0.08 g
Cholesterol
225 mg
75%
Sodium, Na
129 mg
5%
Total Carbohydrate
0.4 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
16.7 g
33%
Calcium, Ca
18 mg
1%
Potassium, K
179 mg
3%
Iron, Fe
3.7 mg
20%
Vitamin D
0.4 ug
2%
Vitamin A (RAE)
81.9 ug
9%
Vitamin C
3 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Turkey Heart - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
81.9 ug
9%
Vitamin D
0.4 ug
2%
Vitamin E (alpha-tocopherol)
0.31 mg
2%
Vitamin K
0 ug
0%
Vitamin C
3 mg
3%
Thiamine (Vitamin B1)
0.16 mg
13%
Riboflavin (Vitamin B2)
1.13 mg
86%
Niacin (Vitamin B3)
6.44 mg
40%
Pantothenic acid (Vitamin B5)
3.12 mg
62%
Pyridoxine (Vitamin B6)
0.48 mg
30%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
13.3 ug
554%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
18 mg
1%
Iron, Fe
3.7 mg
20%
Magnesium, Mg
21 mg
5%
Phosphorus, P
183 mg
14%
Potassium, K
179 mg
3%
Sodium, Na
129 mg
5%
Zinc, Zn
3.21 mg
29%
Copper, Cu
0.49 mg
54%
Manganese, Mn
0.1 mg
4%
Selenium, Se
35.4 ug
64%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.4 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.36 g
36%
Isoleucine
0.47 g
35%
Leucine
1.2 g
40%
Lysine
1.26 g
47%
Methionine + Cysteine
0.42 g
31%
Methionine
0.42 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.14 g
49%
Phenylalanine
0.61 g
N/A
Tyrosine
0.53 g
N/A
Threonine
0.6 g
42%
Tryptophan
0.18 g
51%
Valine
0.59 g
35%
Arginine
0.98 g
N/A
Alanine
0.92 g
N/A
Aspartic acid
1.3 g
N/A
Cystine
0.19 g
N/A
Glycine
0.9 g
N/A
Glutamic acid
2.18 g
N/A
Hydroxyproline
0.09 g
N/A
Proline
1.01 g
N/A
Serine
0.72 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.44 g
9%
Saturated Fat
1.92 g
N/A
Monounsaturated Fat
2.04 g
N/A
Polyunsaturated Fat
2.15 g
N/A
Trans Fat
0.08 g
N/A
Cholesterol
225 mg
75%