Turkey Skin
Full Name: Turkey Skin Raw
Serving Size:
100 grams
Calories
407
Fat
38.9 g
Carbs
0.16 g
Protein
13 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
407
% Daily Value
Total Fat
38.9 g
49%
Saturated Fat
10.4 g
Trans Fat
0.56 g
Cholesterol
122 mg
40%
Sodium, Na
62 mg
2%
Total Carbohydrate
0.16 g
0%
Dietary Fiber
0 g
0%
Total sugars
0.1 g
Protein
13 g
26%
Calcium, Ca
13 mg
1%
Potassium, K
124 mg
2%
Iron, Fe
0.85 mg
4%
Vitamin D
1.1 ug
5%
Vitamin A (RAE)
85 ug
9%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Turkey Skin - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
85 ug
9%
Vitamin D
1.1 ug
5%
Vitamin E (alpha-tocopherol)
0.09 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.02 mg
1%
Riboflavin (Vitamin B2)
0.11 mg
8%
Niacin (Vitamin B3)
3.9 mg
24%
Pantothenic acid (Vitamin B5)
0.49 mg
9%
Pyridoxine (Vitamin B6)
0.17 mg
10%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
0.88 ug
36%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
0.85 mg
4%
Magnesium, Mg
11 mg
2%
Phosphorus, P
120 mg
9%
Potassium, K
124 mg
2%
Sodium, Na
62 mg
2%
Zinc, Zn
1.1 mg
10%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.01 mg
0%
Selenium, Se
10.1 ug
18%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.16 g
0%
Dietary Fiber
0 g
0%
Total sugars
0.1 g
N/A
Sucrose
0.1 g
N/A
Glucose
0 g
N/A
Fructose
0 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.06 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.22 g
22%
Isoleucine
0.25 g
18%
Leucine
0.61 g
20%
Lysine
0.67 g
25%
Methionine + Cysteine
0.22 g
16%
Methionine
0.22 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.55 g
23%
Phenylalanine
0.33 g
N/A
Tyrosine
0.23 g
N/A
Threonine
0.29 g
20%
Tryptophan
0.06 g
17%
Valine
0.36 g
21%
Arginine
0.81 g
N/A
Alanine
0.88 g
N/A
Aspartic acid
0.78 g
N/A
Cystine
0.1 g
N/A
Glycine
1.68 g
N/A
Glutamic acid
1.3 g
N/A
Hydroxyproline
0.89 g
N/A
Proline
1.2 g
N/A
Serine
0.42 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
38.9 g
49%
Saturated Fat
10.4 g
N/A
Monounsaturated Fat
13.9 g
N/A
Polyunsaturated Fat
10.9 g
N/A
Trans Fat
0.56 g
N/A
Cholesterol
122 mg
40%