Turkey Skin

Full Name: Turkey Skin Raw
Serving Size: 100 grams
Calories 407
Fat 38.9 g
Carbs 0.16 g
Protein 13 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 407
% Daily Value
Total Fat 38.9 g 49%
Saturated Fat 10.4 g
Trans Fat 0.56 g
Cholesterol 122 mg 40%
Sodium, Na 62 mg 2%
Total Carbohydrate 0.16 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.1 g
Protein 13 g 26%
Calcium, Ca 13 mg 1%
Potassium, K 124 mg 2%
Iron, Fe 0.85 mg 4%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 85 ug 9%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Skin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 85 ug
9%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 3.9 mg
24%
Pantothenic acid (Vitamin B5) 0.49 mg
9%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.88 ug
36%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.85 mg
4%
Magnesium, Mg 11 mg
2%
Phosphorus, P 120 mg
9%
Potassium, K 124 mg
2%
Sodium, Na 62 mg
2%
Zinc, Zn 1.1 mg
10%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 10.1 ug
18%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.16 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.1 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.06 g

Amino acids

Nutrient Amount % DV
Histidine 0.22 g
22%
Isoleucine 0.25 g
18%
Leucine 0.61 g
20%
Lysine 0.67 g
25%
Methionine + Cysteine 0.22 g
16%
Methionine 0.22 g
Cysteine N/A
Phenylalanine + Tyrosine 0.55 g
23%
Phenylalanine 0.33 g
Tyrosine 0.23 g
Threonine 0.29 g
20%
Tryptophan 0.06 g
17%
Valine 0.36 g
21%
Arginine 0.81 g
Alanine 0.88 g
Aspartic acid 0.78 g
Cystine 0.1 g
Glycine 1.68 g
Glutamic acid 1.3 g
Hydroxyproline 0.89 g
Proline 1.2 g
Serine 0.42 g

Lipids

Nutrient Amount % DV
Total Fat 38.9 g
49%
Saturated Fat 10.4 g
Monounsaturated Fat 13.9 g
Polyunsaturated Fat 10.9 g
Trans Fat 0.56 g
Cholesterol 122 mg
40%

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