Simmered Turkey Heart
Full Name: Turkey Heart, Cooked, Simmered
Serving Size:
100 grams
Calories
174
Fat
7.52 g
Carbs
0 g
Protein
24.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
174
% Daily Value
Total Fat
7.52 g
9%
Saturated Fat
1.9 g
Trans Fat
0.06 g
Cholesterol
359 mg
119%
Sodium, Na
140 mg
6%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.9 g
49%
Calcium, Ca
21 mg
1%
Potassium, K
203 mg
4%
Iron, Fe
6.96 mg
38%
Vitamin D
0 ug
0%
Vitamin A (RAE)
16 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Simmered Turkey Heart - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
16 ug
1%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.13 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.24 mg
20%
Riboflavin (Vitamin B2)
1.54 mg
118%
Niacin (Vitamin B3)
7.76 mg
48%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.61 mg
38%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
8 ug
2%
Cobalamin (Vitamin B12)
13.9 ug
579%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
21 mg
1%
Iron, Fe
6.96 mg
38%
Magnesium, Mg
28 mg
6%
Phosphorus, P
241 mg
19%
Potassium, K
203 mg
4%
Sodium, Na
140 mg
6%
Zinc, Zn
4.6 mg
41%
Copper, Cu
0.82 mg
91%
Manganese, Mn
0.12 mg
5%
Selenium, Se
56.8 ug
103%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.54 g
55%
Isoleucine
0.71 g
53%
Leucine
1.78 g
60%
Lysine
1.88 g
70%
Methionine + Cysteine
0.63 g
47%
Methionine
0.63 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.7 g
73%
Phenylalanine
0.92 g
N/A
Tyrosine
0.79 g
N/A
Threonine
0.9 g
64%
Tryptophan
0.27 g
77%
Valine
0.88 g
52%
Arginine
1.45 g
N/A
Alanine
1.37 g
N/A
Aspartic acid
1.94 g
N/A
Cystine
0.29 g
N/A
Glycine
1.34 g
N/A
Glutamic acid
3.25 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.51 g
N/A
Serine
1.07 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.52 g
9%
Saturated Fat
1.9 g
N/A
Monounsaturated Fat
1.67 g
N/A
Polyunsaturated Fat
1.83 g
N/A
Trans Fat
0.06 g
N/A
Cholesterol
359 mg
119%