Simmered Turkey Heart

Full Name: Turkey Heart, Cooked, Simmered
Serving Size: 100 grams
Calories 174
Fat 7.52 g
Carbs 0 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 174
% Daily Value
Total Fat 7.52 g 9%
Saturated Fat 1.9 g
Trans Fat 0.06 g
Cholesterol 359 mg 119%
Sodium, Na 140 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.9 g 49%
Calcium, Ca 21 mg 1%
Potassium, K 203 mg 4%
Iron, Fe 6.96 mg 38%
Vitamin D 0 ug 0%
Vitamin A (RAE) 16 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Turkey Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 1.54 mg
118%
Niacin (Vitamin B3) 7.76 mg
48%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 13.9 ug
579%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 6.96 mg
38%
Magnesium, Mg 28 mg
6%
Phosphorus, P 241 mg
19%
Potassium, K 203 mg
4%
Sodium, Na 140 mg
6%
Zinc, Zn 4.6 mg
41%
Copper, Cu 0.82 mg
91%
Manganese, Mn 0.12 mg
5%
Selenium, Se 56.8 ug
103%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.71 g
53%
Leucine 1.78 g
60%
Lysine 1.88 g
70%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.92 g
Tyrosine 0.79 g
Threonine 0.9 g
64%
Tryptophan 0.27 g
77%
Valine 0.88 g
52%
Arginine 1.45 g
Alanine 1.37 g
Aspartic acid 1.94 g
Cystine 0.29 g
Glycine 1.34 g
Glutamic acid 3.25 g
Hydroxyproline N/A
Proline 1.51 g
Serine 1.07 g

Lipids

Nutrient Amount % DV
Total Fat 7.52 g
9%
Saturated Fat 1.9 g
Monounsaturated Fat 1.67 g
Polyunsaturated Fat 1.83 g
Trans Fat 0.06 g
Cholesterol 359 mg
119%

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