Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

Serving Size: 100 grams
Calories 213
Fat 11.6 g
Carbs 0 g
Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 213
% Daily Value
Total Fat 11.6 g 14%
Saturated Fat 2.97 g
Trans Fat 0.14 g
Cholesterol 104 mg 34%
Sodium, Na 90 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.1 g 54%
Calcium, Ca 31 mg 2%
Potassium, K 304 mg 6%
Iron, Fe 1.56 mg 8%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 8.1 mg
50%
Pantothenic acid (Vitamin B5) 1.4 mg
27%
Pyridoxine (Vitamin B6) 0.5 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 mg
2%
Iron, Fe 1.56 mg
8%
Magnesium, Mg 29 mg
6%
Phosphorus, P 259 mg
20%
Potassium, K 304 mg
6%
Sodium, Na 90 mg
3%
Zinc, Zn 3.77 mg
34%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.4 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.21 g
90%
Leucine 2.24 g
76%
Lysine 2.42 g
90%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.06 g
Tyrosine 0.96 g
Threonine 1.24 g
88%
Tryptophan 0.31 g
88%
Valine 1.26 g
75%
Arginine 1.97 g
Alanine 1.69 g
Aspartic acid 2.62 g
Cystine 0.29 g
Glycine 1.48 g
Glutamic acid 4.34 g
Hydroxyproline 0.23 g
Proline 1.2 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 11.6 g
14%
Saturated Fat 2.97 g
Monounsaturated Fat 3.9 g
Polyunsaturated Fat 3.56 g
Trans Fat 0.14 g
Cholesterol 104 mg
34%

Similar Foods