Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

Serving Size: 100 grams
Calories 258
Fat 17.4 g
Carbs 0 g
Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 258
% Daily Value
Total Fat 17.4 g 22%
Saturated Fat 4.57 g
Trans Fat 0.24 g
Cholesterol 106 mg 35%
Sodium, Na 85 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.1 g 50%
Calcium, Ca 49 mg 3%
Potassium, K 276 mg 5%
Iron, Fe 1.98 mg 11%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 7.72 mg
48%
Pantothenic acid (Vitamin B5) 1.4 mg
27%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.6 ug
66%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 mg
3%
Iron, Fe 1.98 mg
11%
Magnesium, Mg 28 mg
6%
Phosphorus, P 263 mg
21%
Potassium, K 276 mg
5%
Sodium, Na 85 mg
3%
Zinc, Zn 3.56 mg
32%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.1 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 1.13 g
84%
Leucine 2.08 g
70%
Lysine 2.25 g
84%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 0.98 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.15 g
82%
Tryptophan 0.29 g
82%
Valine 1.17 g
69%
Arginine 1.83 g
N/A
Alanine 1.57 g
N/A
Aspartic acid 2.43 g
N/A
Cystine 0.27 g
N/A
Glycine 1.38 g
N/A
Glutamic acid 4.03 g
N/A
Hydroxyproline 0.21 g
N/A
Proline 1.11 g
N/A
Serine 1.07 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.4 g
22%
Saturated Fat 4.57 g
N/A
Monounsaturated Fat 6.05 g
N/A
Polyunsaturated Fat 4.62 g
N/A
Trans Fat 0.24 g
N/A
Cholesterol 106 mg
35%

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