Ground Turkey

Full Name: Ground Turkey Raw
Serving Size: 100 grams
Calories 148
Fat 7.66 g
Carbs 0 g
Protein 19.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 148
% Daily Value
Total Fat 7.66 g 9%
Saturated Fat 2.02 g
Trans Fat 0.1 g
Cholesterol 69 mg 23%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.7 g 39%
Calcium, Ca 19 mg 1%
Potassium, K 237 mg 5%
Iron, Fe 1.09 mg 6%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 6.73 mg
42%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1 ug
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.09 mg
6%
Magnesium, Mg 23 mg
5%
Phosphorus, P 200 mg
16%
Potassium, K 237 mg
5%
Sodium, Na 58 mg
2%
Zinc, Zn 2.35 mg
21%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.9 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 0.88 g
66%
Leucine 1.62 g
55%
Lysine 1.76 g
66%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.76 g
N/A
Tyrosine 0.7 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.22 g
62%
Valine 0.91 g
54%
Arginine 1.43 g
N/A
Alanine 1.22 g
N/A
Aspartic acid 1.9 g
N/A
Cystine 0.21 g
N/A
Glycine 1.08 g
N/A
Glutamic acid 3.14 g
N/A
Hydroxyproline 0.16 g
N/A
Proline 0.87 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.66 g
9%
Saturated Fat 2.02 g
N/A
Monounsaturated Fat 2.64 g
N/A
Polyunsaturated Fat 2.2 g
N/A
Trans Fat 0.1 g
N/A
Cholesterol 69 mg
23%

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