Ground Turkey
Full Name: Ground Turkey Raw
Serving Size:
100 grams
Calories
148
Fat
7.66 g
Carbs
0 g
Protein
19.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
148
% Daily Value
Total Fat
7.66 g
9%
Saturated Fat
2.02 g
Trans Fat
0.1 g
Cholesterol
69 mg
23%
Sodium, Na
58 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.7 g
39%
Calcium, Ca
19 mg
1%
Potassium, K
237 mg
5%
Iron, Fe
1.09 mg
6%
Vitamin D
0.4 ug
2%
Vitamin A (RAE)
20 ug
2%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ground Turkey - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
20 ug
2%
Vitamin D
0.4 ug
2%
Vitamin E (alpha-tocopherol)
0.09 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.16 mg
12%
Niacin (Vitamin B3)
6.73 mg
42%
Pantothenic acid (Vitamin B5)
0.99 mg
19%
Pyridoxine (Vitamin B6)
0.56 mg
35%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
1 ug
41%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
19 mg
1%
Iron, Fe
1.09 mg
6%
Magnesium, Mg
23 mg
5%
Phosphorus, P
200 mg
16%
Potassium, K
237 mg
5%
Sodium, Na
58 mg
2%
Zinc, Zn
2.35 mg
21%
Copper, Cu
0.1 mg
11%
Manganese, Mn
0.01 mg
0%
Selenium, Se
21.9 ug
39%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.58 g
59%
Isoleucine
0.88 g
66%
Leucine
1.62 g
55%
Lysine
1.76 g
66%
Methionine + Cysteine
0.58 g
43%
Methionine
0.58 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.46 g
63%
Phenylalanine
0.76 g
N/A
Tyrosine
0.7 g
N/A
Threonine
0.9 g
64%
Tryptophan
0.22 g
62%
Valine
0.91 g
54%
Arginine
1.43 g
N/A
Alanine
1.22 g
N/A
Aspartic acid
1.9 g
N/A
Cystine
0.21 g
N/A
Glycine
1.08 g
N/A
Glutamic acid
3.14 g
N/A
Hydroxyproline
0.16 g
N/A
Proline
0.87 g
N/A
Serine
0.83 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.66 g
9%
Saturated Fat
2.02 g
N/A
Monounsaturated Fat
2.64 g
N/A
Polyunsaturated Fat
2.2 g
N/A
Trans Fat
0.1 g
N/A
Cholesterol
69 mg
23%