Roasted Dark Meat Turkey

Full Name: Dark Meat Turkey with Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 206
Fat 9.95 g
Carbs 0.07 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 206
% Daily Value
Total Fat 9.95 g 12%
Saturated Fat 2.93 g
Trans Fat 0.14 g
Cholesterol 134 mg 44%
Sodium, Na 105 mg 4%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 17 mg 1%
Potassium, K 228 mg 4%
Iron, Fe 1.45 mg 8%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 14 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Dark Meat Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 7.1 mg
44%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.66 ug
69%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.45 mg
8%
Magnesium, Mg 27 mg
6%
Phosphorus, P 215 mg
17%
Potassium, K 228 mg
4%
Sodium, Na 105 mg
4%
Zinc, Zn 3.35 mg
30%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 30.2 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.07 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 0.75 g
56%
Leucine 1.83 g
62%
Lysine 2.16 g
81%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.63 g
70%
Phenylalanine 0.86 g
Tyrosine 0.78 g
Threonine 0.95 g
67%
Tryptophan 0.27 g
77%
Valine 0.86 g
51%
Arginine 1.56 g
Alanine 1.51 g
Aspartic acid 2.12 g
Cystine 0.25 g
Glycine 1.41 g
Glutamic acid 3.6 g
Hydroxyproline N/A
Proline 1.58 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 9.95 g
12%
Saturated Fat 2.93 g
Monounsaturated Fat 3.59 g
Polyunsaturated Fat 2.87 g
Trans Fat 0.14 g
Cholesterol 134 mg
44%

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