Roasted White Meat Turkey, Skinless

Full Name: White Meat Turkey, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 147
Fat 2.08 g
Carbs 0 g
Protein 30.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 147
% Daily Value
Total Fat 2.08 g 2%
Saturated Fat 0.59 g
Trans Fat 0.02 g
Cholesterol 80 mg 26%
Sodium, Na 99 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.1 g 60%
Calcium, Ca 9 mg 0%
Potassium, K 249 mg 5%
Iron, Fe 0.71 mg 3%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted White Meat Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 11.8 mg
73%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.81 mg
50%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 32 mg
7%
Phosphorus, P 230 mg
18%
Potassium, K 249 mg
5%
Sodium, Na 99 mg
4%
Zinc, Zn 1.72 mg
15%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.2 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 0.86 g
64%
Leucine 2.09 g
71%
Lysine 2.49 g
93%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 0.97 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.09 g
77%
Tryptophan 0.32 g
91%
Valine 0.96 g
57%
Arginine 1.71 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.41 g
N/A
Cystine 0.28 g
N/A
Glycine 1.29 g
N/A
Glutamic acid 4.09 g
N/A
Hydroxyproline N/A
N/A
Proline 1.63 g
N/A
Serine 1.19 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.08 g
2%
Saturated Fat 0.59 g
N/A
Monounsaturated Fat 0.63 g
N/A
Polyunsaturated Fat 0.53 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 80 mg
26%

Similar Foods