Dark Meat Turkey

Full Name: Dark Meat Turkey with Skin, Raw

Serving Size: 100 grams

Calories 166

Fat 8.97 g

Carbs 0.15 g

Protein 19.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 166

% Daily Value

Total Fat 8.97 g 11%

Saturated Fat 2.41 g

Trans Fat 0.1 g

Cholesterol 87 mg 28%

Sodium, Na 113 mg 4%

Total Carbohydrate 0.15 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.1 g

Protein 19.8 g 39%

Calcium, Ca 11 mg 0%

Potassium, K 208 mg 4%

Iron, Fe 1 mg 5%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 26 ug 2%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dark Meat Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 26 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 5.38 mg

33%

Pantothenic acid (Vitamin B5) 0.86 mg

17%

Pyridoxine (Vitamin B6) 0.39 mg

24%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 1.84 ug

76%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 1 mg

Magnesium, Mg 22 mg

Phosphorus, P 166 mg

13%

Potassium, K 208 mg

Sodium, Na 113 mg

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 20.2 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.15 g

Dietary Fiber 0 g

Total sugars 0.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0.05 g

Amino acids

Nutrient Amount % DV

Histidine 0.51 g

52%

Isoleucine 0.55 g

41%

Leucine 1.32 g

44%

Lysine 1.56 g

58%

Methionine + Cysteine 0.5 g

37%

Methionine 0.5 g

Cysteine N/A

Phenylalanine + Tyrosine 1.18 g

51%

Phenylalanine 0.62 g

Tyrosine 0.56 g

Threonine 0.69 g

49%

Tryptophan 0.2 g

57%

Valine 0.62 g

36%

Arginine 1.14 g

Alanine 1.1 g

Aspartic acid 1.54 g

Cystine 0.18 g

Glycine 1.05 g

Glutamic acid 2.6 g

Hydroxyproline 0.16 g

Proline 1.16 g

Serine 0.77 g

Lipids

Nutrient Amount % DV

Total Fat 8.97 g

11%

Saturated Fat 2.41 g

Monounsaturated Fat 3.09 g

Polyunsaturated Fat 2.44 g

Trans Fat 0.1 g

Cholesterol 87 mg

28%

Dark Meat Turkey

Calorie Breakdown

Nutrition Facts

Dark Meat Turkey - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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