White Meat Turkey, Skinless

Full Name: White Meat Turkey, Skinless, Raw

Serving Size: 100 grams

Calories 114

Fat 1.48 g

Carbs 0.14 g

Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 114

% Daily Value

Total Fat 1.48 g 1%

Saturated Fat 0.29 g

Trans Fat 0.01 g

Cholesterol 57 mg 19%

Sodium, Na 113 mg 4%

Total Carbohydrate 0.14 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.05 g

Protein 23.7 g 47%

Calcium, Ca 11 mg 0%

Potassium, K 242 mg 5%

Iron, Fe 0.73 mg 4%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 6 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Meat Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.06 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 9.92 mg

62%

Pantothenic acid (Vitamin B5) 0.77 mg

15%

Pyridoxine (Vitamin B6) 0.81 mg

50%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 0.63 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 0.73 mg

Magnesium, Mg 28 mg

Phosphorus, P 201 mg

16%

Potassium, K 242 mg

Sodium, Na 113 mg

Zinc, Zn 1.28 mg

11%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 22.7 ug

41%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.14 g

Dietary Fiber 0 g

Total sugars 0.05 g

Sucrose 0.05 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0.09 g

Amino acids

Nutrient Amount % DV

Histidine 0.64 g

65%

Isoleucine 0.68 g

51%

Leucine 1.64 g

55%

Lysine 1.95 g

73%

Methionine + Cysteine 0.62 g

46%

Methionine 0.62 g

Cysteine N/A

Phenylalanine + Tyrosine 1.47 g

63%

Phenylalanine 0.76 g

Tyrosine 0.7 g

Threonine 0.86 g

61%

Tryptophan 0.25 g

71%

Valine 0.76 g

45%

Arginine 1.34 g

Alanine 1.28 g

Aspartic acid 1.89 g

Cystine 0.22 g

Glycine 1.01 g

Glutamic acid 3.21 g

Hydroxyproline 0.11 g

Proline 1.28 g

Serine 0.94 g

Lipids

Nutrient Amount % DV

Total Fat 1.48 g

Saturated Fat 0.29 g

Monounsaturated Fat 0.26 g

Polyunsaturated Fat 0.26 g

Trans Fat 0.01 g

Cholesterol 57 mg

19%

White Meat Turkey, Skinless

Calorie Breakdown

Nutrition Facts

White Meat Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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