White Meat Turkey, Skinless

Full Name: White Meat Turkey, Skinless, Raw
Serving Size: 100 grams
Calories 114
Fat 1.48 g
Carbs 0.14 g
Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 114
% Daily Value
Total Fat 1.48 g 1%
Saturated Fat 0.29 g
Trans Fat 0.01 g
Cholesterol 57 mg 19%
Sodium, Na 113 mg 4%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.05 g
Protein 23.7 g 47%
Calcium, Ca 11 mg 0%
Potassium, K 242 mg 5%
Iron, Fe 0.73 mg 4%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Meat Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 9.92 mg
62%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.81 mg
50%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.63 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.73 mg
4%
Magnesium, Mg 28 mg
6%
Phosphorus, P 201 mg
16%
Potassium, K 242 mg
5%
Sodium, Na 113 mg
4%
Zinc, Zn 1.28 mg
11%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.7 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.14 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.05 g
N/A
Sucrose 0.05 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.09 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 0.68 g
51%
Leucine 1.64 g
55%
Lysine 1.95 g
73%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.76 g
N/A
Tyrosine 0.7 g
N/A
Threonine 0.86 g
61%
Tryptophan 0.25 g
71%
Valine 0.76 g
45%
Arginine 1.34 g
N/A
Alanine 1.28 g
N/A
Aspartic acid 1.89 g
N/A
Cystine 0.22 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 3.21 g
N/A
Hydroxyproline 0.11 g
N/A
Proline 1.28 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.48 g
1%
Saturated Fat 0.29 g
N/A
Monounsaturated Fat 0.26 g
N/A
Polyunsaturated Fat 0.26 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 57 mg
19%

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