Roasted Fryer-Roaster Turkey

Full Name: Fryer-Roaster Turkey, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 172
Fat 5.72 g
Carbs 0 g
Protein 28.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 5.72 g 7%
Saturated Fat 1.65 g
Trans Fat N/A
Cholesterol 105 mg 35%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.3 g 56%
Calcium, Ca 22 mg 1%
Potassium, K 250 mg 5%
Iron, Fe 1.95 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Fryer-Roaster Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin K 0.8 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.92 mg
30%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 1.95 mg
10%
Magnesium, Mg 25 mg
5%
Phosphorus, P 198 mg
15%
Potassium, K 250 mg
5%
Sodium, Na 66 mg
2%
Zinc, Zn 2.89 mg
26%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33.8 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.41 g
106%
Leucine 2.19 g
74%
Lysine 2.56 g
96%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.16 g
93%
Phenylalanine 1.1 g
N/A
Tyrosine 1.06 g
N/A
Threonine 1.23 g
87%
Tryptophan 0.31 g
88%
Valine 1.47 g
87%
Arginine 2 g
N/A
Alanine 1.81 g
N/A
Aspartic acid 2.72 g
N/A
Cystine 0.31 g
N/A
Glycine 1.75 g
N/A
Glutamic acid 4.49 g
N/A
Hydroxyproline N/A
N/A
Proline 1.34 g
N/A
Serine 1.24 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.72 g
7%
Saturated Fat 1.65 g
N/A
Monounsaturated Fat 1.96 g
N/A
Polyunsaturated Fat 1.45 g
N/A
Trans Fat N/A
N/A
Cholesterol 105 mg
35%

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