Roasted Fryer-Roaster Turkey

Full Name: Fryer-Roaster Turkey, Meat and Skin, Cooked, Roasted

Serving Size: 100 grams

Calories 172

Fat 5.72 g

Carbs 0 g

Protein 28.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 172

% Daily Value

Total Fat 5.72 g 7%

Saturated Fat 1.65 g

Trans Fat N/A

Cholesterol 105 mg 35%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.3 g 56%

Calcium, Ca 22 mg 1%

Potassium, K 250 mg 5%

Iron, Fe 1.95 mg 10%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Fryer-Roaster Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.35 mg

Vitamin K 0.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 4.92 mg

30%

Pantothenic acid (Vitamin B5) 0.9 mg

18%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 0.37 ug

15%

Minerals

Nutrient Amount % DV

Calcium, Ca 22 mg

Iron, Fe 1.95 mg

10%

Magnesium, Mg 25 mg

Phosphorus, P 198 mg

15%

Potassium, K 250 mg

Sodium, Na 66 mg

Zinc, Zn 2.89 mg

26%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

Selenium, Se 33.8 ug

61%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.41 g

106%

Leucine 2.19 g

74%

Lysine 2.56 g

96%

Methionine + Cysteine 0.79 g

59%

Methionine 0.79 g

Cysteine N/A

Phenylalanine + Tyrosine 2.16 g

93%

Phenylalanine 1.1 g

Tyrosine 1.06 g

Threonine 1.23 g

87%

Tryptophan 0.31 g

88%

Valine 1.47 g

87%

Arginine 2 g

Alanine 1.81 g

Aspartic acid 2.72 g

Cystine 0.31 g

Glycine 1.75 g

Glutamic acid 4.49 g

Hydroxyproline N/A

Proline 1.34 g

Serine 1.24 g

Lipids

Nutrient Amount % DV

Total Fat 5.72 g

Saturated Fat 1.65 g

Monounsaturated Fat 1.96 g

Polyunsaturated Fat 1.45 g

Trans Fat N/A

Cholesterol 105 mg

35%

Roasted Fryer-Roaster Turkey

Calorie Breakdown

Nutrition Facts

Roasted Fryer-Roaster Turkey - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods