White Meat Turkey

Full Name: White Meat Turkey with Skin, Raw
Also known as Light Meat Turkey
Serving Size: 100 grams
Calories 161
Fat 7.43 g
Carbs 0.15 g
Protein 22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 161
% Daily Value
Total Fat 7.43 g 9%
Saturated Fat 1.9 g
Trans Fat 0.1 g
Cholesterol 67 mg 22%
Sodium, Na 105 mg 4%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.06 g
Protein 22 g 44%
Calcium, Ca 11 mg 0%
Potassium, K 223 mg 4%
Iron, Fe 0.75 mg 4%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 19 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Meat Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 19 ug
2%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 8.97 mg
56%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.71 mg
44%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.67 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.75 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 188 mg
15%
Potassium, K 223 mg
4%
Sodium, Na 105 mg
4%
Zinc, Zn 1.25 mg
11%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.7 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.15 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.06 g
N/A
Sucrose 0.06 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.09 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.61 g
45%
Leucine 1.48 g
50%
Lysine 1.75 g
65%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.32 g
57%
Phenylalanine 0.69 g
N/A
Tyrosine 0.63 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.22 g
62%
Valine 0.69 g
41%
Arginine 1.26 g
N/A
Alanine 1.22 g
N/A
Aspartic acid 1.72 g
N/A
Cystine 0.2 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 2.91 g
N/A
Hydroxyproline 0.23 g
N/A
Proline 1.27 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.43 g
9%
Saturated Fat 1.9 g
N/A
Monounsaturated Fat 2.43 g
N/A
Polyunsaturated Fat 1.95 g
N/A
Trans Fat 0.1 g
N/A
Cholesterol 67 mg
22%

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