White Meat Turkey

Full Name: White Meat Turkey with Skin, Raw

Also known as Light Meat Turkey

Serving Size: 100 grams

Calories 161

Fat 7.43 g

Carbs 0.15 g

Protein 22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 161

% Daily Value

Total Fat 7.43 g 9%

Saturated Fat 1.9 g

Trans Fat 0.1 g

Cholesterol 67 mg 22%

Sodium, Na 105 mg 4%

Total Carbohydrate 0.15 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.06 g

Protein 22 g 44%

Calcium, Ca 11 mg 0%

Potassium, K 223 mg 4%

Iron, Fe 0.75 mg 4%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 19 ug 2%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Meat Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 19 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.07 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 8.97 mg

56%

Pantothenic acid (Vitamin B5) 0.73 mg

14%

Pyridoxine (Vitamin B6) 0.71 mg

44%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 0.67 ug

27%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 0.75 mg

Magnesium, Mg 25 mg

Phosphorus, P 188 mg

15%

Potassium, K 223 mg

Sodium, Na 105 mg

Zinc, Zn 1.25 mg

11%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 20.7 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.15 g

Dietary Fiber 0 g

Total sugars 0.06 g

Sucrose 0.06 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0.09 g

Amino acids

Nutrient Amount % DV

Histidine 0.57 g

58%

Isoleucine 0.61 g

45%

Leucine 1.48 g

50%

Lysine 1.75 g

65%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 1.32 g

57%

Phenylalanine 0.69 g

Tyrosine 0.63 g

Threonine 0.77 g

55%

Tryptophan 0.22 g

62%

Valine 0.69 g

41%

Arginine 1.26 g

Alanine 1.22 g

Aspartic acid 1.72 g

Cystine 0.2 g

Glycine 1.12 g

Glutamic acid 2.91 g

Hydroxyproline 0.23 g

Proline 1.27 g

Serine 0.86 g

Lipids

Nutrient Amount % DV

Total Fat 7.43 g

Saturated Fat 1.9 g

Monounsaturated Fat 2.43 g

Polyunsaturated Fat 1.95 g

Trans Fat 0.1 g

Cholesterol 67 mg

22%

White Meat Turkey

Calorie Breakdown

Nutrition Facts

White Meat Turkey - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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