Roasted White Meat Turkey

Full Name: White Meat Turkey with Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 177
Fat 5.57 g
Carbs 0.05 g
Protein 29.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 177
% Daily Value
Total Fat 5.57 g 7%
Saturated Fat 1.6 g
Trans Fat 0.07 g
Cholesterol 89 mg 29%
Sodium, Na 101 mg 4%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.6 g 59%
Calcium, Ca 11 mg 0%
Potassium, K 248 mg 5%
Iron, Fe 0.8 mg 4%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 10 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted White Meat Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 11.6 mg
72%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.77 mg
48%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.5 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 32 mg
7%
Phosphorus, P 230 mg
18%
Potassium, K 248 mg
5%
Sodium, Na 101 mg
4%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.3 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.05 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 0.83 g
62%
Leucine 2 g
68%
Lysine 2.37 g
89%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 0.94 g
N/A
Tyrosine 0.85 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.3 g
85%
Valine 0.93 g
55%
Arginine 1.69 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.32 g
N/A
Cystine 0.27 g
N/A
Glycine 1.46 g
N/A
Glutamic acid 3.93 g
N/A
Hydroxyproline N/A
N/A
Proline 1.68 g
N/A
Serine 1.16 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.57 g
7%
Saturated Fat 1.6 g
N/A
Monounsaturated Fat 1.98 g
N/A
Polyunsaturated Fat 1.6 g
N/A
Trans Fat 0.07 g
N/A
Cholesterol 89 mg
29%

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