Roasted White Meat Turkey

Full Name: White Meat Turkey with Skin, Cooked, Roasted

Serving Size: 100 grams

Calories 177

Fat 5.57 g

Carbs 0.05 g

Protein 29.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 177

% Daily Value

Total Fat 5.57 g 7%

Saturated Fat 1.6 g

Trans Fat 0.07 g

Cholesterol 89 mg 29%

Sodium, Na 101 mg 4%

Total Carbohydrate 0.05 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.6 g 59%

Calcium, Ca 11 mg 0%

Potassium, K 248 mg 5%

Iron, Fe 0.8 mg 4%

Vitamin D 0.4 ug 2%

Vitamin A (RAE) 10 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted White Meat Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 10 ug

Vitamin D 0.4 ug

Vitamin E (alpha-tocopherol) 0.07 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 11.6 mg

72%

Pantothenic acid (Vitamin B5) 0.9 mg

18%

Pyridoxine (Vitamin B6) 0.77 mg

48%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 0.5 ug

20%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 0.8 mg

Magnesium, Mg 32 mg

Phosphorus, P 230 mg

18%

Potassium, K 248 mg

Sodium, Na 101 mg

Zinc, Zn 1.76 mg

16%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 29.3 ug

53%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.05 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.78 g

79%

Isoleucine 0.83 g

62%

Leucine 2 g

68%

Lysine 2.37 g

89%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 1.79 g

77%

Phenylalanine 0.94 g

Tyrosine 0.85 g

Threonine 1.04 g

74%

Tryptophan 0.3 g

85%

Valine 0.93 g

55%

Arginine 1.69 g

Alanine 1.63 g

Aspartic acid 2.32 g

Cystine 0.27 g

Glycine 1.46 g

Glutamic acid 3.93 g

Hydroxyproline N/A

Proline 1.68 g

Serine 1.16 g

Lipids

Nutrient Amount % DV

Total Fat 5.57 g

Saturated Fat 1.6 g

Monounsaturated Fat 1.98 g

Polyunsaturated Fat 1.6 g

Trans Fat 0.07 g

Cholesterol 89 mg

29%

Roasted White Meat Turkey

Calorie Breakdown

Nutrition Facts

Roasted White Meat Turkey - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods