Smoked Turkey, Skinless

Full Name: Turkey, Skinless, Bone Removed, Smoked
Serving Size: 100 grams
Calories 162
Fat 5 g
Carbs 0 g
Protein 29.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 162
% Daily Value
Total Fat 5 g 6%
Saturated Fat 1.37 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 996 mg 43%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.3 g 58%
Calcium, Ca 25 mg 1%
Potassium, K 298 mg 6%
Iron, Fe 1.78 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Smoked Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.44 mg
34%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 1.78 mg
9%
Magnesium, Mg 26 mg
6%
Phosphorus, P 213 mg
17%
Potassium, K 298 mg
6%
Sodium, Na 996 mg
43%
Zinc, Zn 3.1 mg
28%
Copper, Cu 0.09 mg
10%
Manganese, Mn N/A
0%
Selenium, Se 43 ug
78%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 5 g
6%
Saturated Fat 1.37 g
N/A
Monounsaturated Fat 1.05 g
N/A
Polyunsaturated Fat 1.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 76 mg
25%

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