Dark Meat Turkeyt, Skinless

Full Name: Dark Meat Turkey, Skinless, Raw

Serving Size: 100 grams

Calories 108

Fat 2.5 g

Carbs 0.15 g

Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 108

% Daily Value

Total Fat 2.5 g 3%

Saturated Fat 0.68 g

Trans Fat N/A

Cholesterol 79 mg 26%

Sodium, Na 124 mg 5%

Total Carbohydrate 0.15 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.1 g

Protein 21.3 g 42%

Calcium, Ca 11 mg 0%

Potassium, K 226 mg 4%

Iron, Fe 1.04 mg 5%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 13 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dark Meat Turkeyt, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 13 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.06 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 5.7 mg

35%

Pantothenic acid (Vitamin B5) 0.93 mg

18%

Pyridoxine (Vitamin B6) 0.44 mg

27%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.05 ug

85%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 1.04 mg

Magnesium, Mg 25 mg

Phosphorus, P 176 mg

14%

Potassium, K 226 mg

Sodium, Na 124 mg

Zinc, Zn 2.59 mg

23%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 22.4 ug

40%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.15 g

Dietary Fiber 0 g

Total sugars 0.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0.05 g

Amino acids

Nutrient Amount % DV

Histidine 0.58 g

59%

Isoleucine 0.61 g

45%

Leucine 1.48 g

50%

Lysine 1.76 g

66%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.32 g

57%

Phenylalanine 0.69 g

Tyrosine 0.63 g

Threonine 0.77 g

55%

Tryptophan 0.23 g

65%

Valine 0.68 g

40%

Arginine 1.2 g

Alanine 1.15 g

Aspartic acid 1.7 g

Cystine 0.2 g

Glycine 0.91 g

Glutamic acid 2.89 g

Hydroxyproline N/A

Proline 1.15 g

Serine 0.84 g

Lipids

Nutrient Amount % DV

Total Fat 2.5 g

Saturated Fat 0.68 g

Monounsaturated Fat 0.76 g

Polyunsaturated Fat 0.61 g

Trans Fat N/A

Cholesterol 79 mg

26%

Dark Meat Turkeyt, Skinless

Calorie Breakdown

Nutrition Facts

Dark Meat Turkeyt, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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