Dark Meat Turkeyt, Skinless
Full Name: Dark Meat Turkey, Skinless, Raw
Serving Size:
100 grams
Calories
108
Fat
2.5 g
Carbs
0.15 g
Protein
21.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
108
% Daily Value
Total Fat
2.5 g
3%
Saturated Fat
0.68 g
Trans Fat
N/A
Cholesterol
79 mg
26%
Sodium, Na
124 mg
5%
Total Carbohydrate
0.15 g
0%
Dietary Fiber
0 g
0%
Total sugars
0.1 g
Protein
21.3 g
42%
Calcium, Ca
11 mg
0%
Potassium, K
226 mg
4%
Iron, Fe
1.04 mg
5%
Vitamin D
0.3 ug
1%
Vitamin A (RAE)
13 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Dark Meat Turkeyt, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
13 ug
1%
Vitamin D
0.3 ug
1%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.25 mg
19%
Niacin (Vitamin B3)
5.7 mg
35%
Pantothenic acid (Vitamin B5)
0.93 mg
18%
Pyridoxine (Vitamin B6)
0.44 mg
27%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
2.05 ug
85%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
11 mg
0%
Iron, Fe
1.04 mg
5%
Magnesium, Mg
25 mg
5%
Phosphorus, P
176 mg
14%
Potassium, K
226 mg
4%
Sodium, Na
124 mg
5%
Zinc, Zn
2.59 mg
23%
Copper, Cu
0.09 mg
10%
Manganese, Mn
0.01 mg
0%
Selenium, Se
22.4 ug
40%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.15 g
0%
Dietary Fiber
0 g
0%
Total sugars
0.1 g
N/A
Sucrose
0.1 g
N/A
Glucose
0 g
N/A
Fructose
0 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.05 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.58 g
59%
Isoleucine
0.61 g
45%
Leucine
1.48 g
50%
Lysine
1.76 g
66%
Methionine + Cysteine
0.56 g
42%
Methionine
0.56 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.32 g
57%
Phenylalanine
0.69 g
N/A
Tyrosine
0.63 g
N/A
Threonine
0.77 g
55%
Tryptophan
0.23 g
65%
Valine
0.68 g
40%
Arginine
1.2 g
N/A
Alanine
1.15 g
N/A
Aspartic acid
1.7 g
N/A
Cystine
0.2 g
N/A
Glycine
0.91 g
N/A
Glutamic acid
2.89 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.15 g
N/A
Serine
0.84 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
2.5 g
3%
Saturated Fat
0.68 g
N/A
Monounsaturated Fat
0.76 g
N/A
Polyunsaturated Fat
0.61 g
N/A
Trans Fat
N/A
N/A
Cholesterol
79 mg
26%