Dark Meat Turkeyt, Skinless

Full Name: Dark Meat Turkey, Skinless, Raw
Serving Size: 100 grams
Calories 108
Fat 2.5 g
Carbs 0.15 g
Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 108
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.68 g
Trans Fat N/A
Cholesterol 79 mg 26%
Sodium, Na 124 mg 5%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.1 g
Protein 21.3 g 42%
Calcium, Ca 11 mg 0%
Potassium, K 226 mg 4%
Iron, Fe 1.04 mg 5%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 13 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dark Meat Turkeyt, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 13 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 5.7 mg
35%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.05 ug
85%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.04 mg
5%
Magnesium, Mg 25 mg
5%
Phosphorus, P 176 mg
14%
Potassium, K 226 mg
4%
Sodium, Na 124 mg
5%
Zinc, Zn 2.59 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.4 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.15 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.1 g
N/A
Sucrose 0.1 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.05 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 0.61 g
45%
Leucine 1.48 g
50%
Lysine 1.76 g
66%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.32 g
57%
Phenylalanine 0.69 g
N/A
Tyrosine 0.63 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.23 g
65%
Valine 0.68 g
40%
Arginine 1.2 g
N/A
Alanine 1.15 g
N/A
Aspartic acid 1.7 g
N/A
Cystine 0.2 g
N/A
Glycine 0.91 g
N/A
Glutamic acid 2.89 g
N/A
Hydroxyproline N/A
N/A
Proline 1.15 g
N/A
Serine 0.84 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.5 g
3%
Saturated Fat 0.68 g
N/A
Monounsaturated Fat 0.76 g
N/A
Polyunsaturated Fat 0.61 g
N/A
Trans Fat N/A
N/A
Cholesterol 79 mg
26%

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