Roasted Dark Meat Turkey, Skinless

Full Name: Dark Meat Turkey, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 173
Fat 6.04 g
Carbs 0 g
Protein 27.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 6.04 g 7%
Saturated Fat 1.81 g
Trans Fat 0.08 g
Cholesterol 128 mg 42%
Sodium, Na 104 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.7 g 55%
Calcium, Ca 17 mg 1%
Potassium, K 227 mg 4%
Iron, Fe 1.43 mg 7%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Dark Meat Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 6.68 mg
41%
Pantothenic acid (Vitamin B5) 1.02 mg
20%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.65 ug
68%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.43 mg
7%
Magnesium, Mg 27 mg
6%
Phosphorus, P 212 mg
16%
Potassium, K 227 mg
4%
Sodium, Na 104 mg
4%
Zinc, Zn 3.51 mg
31%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 31.4 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 0.79 g
59%
Leucine 1.92 g
65%
Lysine 2.29 g
86%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.89 g
N/A
Tyrosine 0.82 g
N/A
Threonine 1.01 g
72%
Tryptophan 0.29 g
82%
Valine 0.89 g
52%
Arginine 1.57 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.22 g
N/A
Cystine 0.26 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 3.76 g
N/A
Hydroxyproline N/A
N/A
Proline 1.5 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.04 g
7%
Saturated Fat 1.81 g
N/A
Monounsaturated Fat 2.06 g
N/A
Polyunsaturated Fat 1.66 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 128 mg
42%

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