Cooked Ground Turkey

Serving Size: 100 grams
Calories 203
Fat 10.4 g
Carbs 0 g
Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 203
% Daily Value
Total Fat 10.4 g 13%
Saturated Fat 2.67 g
Trans Fat 0.13 g
Cholesterol 93 mg 31%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.4 g 54%
Calcium, Ca 28 mg 2%
Potassium, K 294 mg 6%
Iron, Fe 1.52 mg 8%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 8.72 mg
54%
Pantothenic acid (Vitamin B5) 1.19 mg
23%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.34 ug
55%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 1.52 mg
8%
Magnesium, Mg 30 mg
7%
Phosphorus, P 254 mg
20%
Potassium, K 294 mg
6%
Sodium, Na 78 mg
3%
Zinc, Zn 3.11 mg
28%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.1 ug
56%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 1.23 g
92%
Leucine 2.26 g
76%
Lysine 2.45 g
92%
Methionine + Cysteine 0.81 g
60%
Methionine 0.81 g
Cysteine N/A
Phenylalanine + Tyrosine 2.04 g
88%
Phenylalanine 1.07 g
Tyrosine 0.97 g
Threonine 1.26 g
90%
Tryptophan 0.31 g
88%
Valine 1.27 g
75%
Arginine 1.99 g
Alanine 1.71 g
Aspartic acid 2.65 g
Cystine 0.29 g
Glycine 1.5 g
Glutamic acid N/A
Hydroxyproline 0.23 g
Proline 1.21 g
Serine 1.16 g

Lipids

Nutrient Amount % DV
Total Fat 10.4 g
13%
Saturated Fat 2.67 g
Monounsaturated Fat 3.46 g
Polyunsaturated Fat 2.92 g
Trans Fat 0.13 g
Cholesterol 93 mg
31%

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