Ground Turkey, 85% Lean, 15% Fat

Full Name: Ground Turkey, 85% Lean, 15% Fat, Raw
Serving Size: 100 grams
Calories 180
Fat 12.5 g
Carbs 0 g
Protein 16.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 180
% Daily Value
Total Fat 12.5 g 16%
Saturated Fat 3.41 g
Trans Fat 0.18 g
Cholesterol 78 mg 26%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.9 g 33%
Calcium, Ca 33 mg 2%
Potassium, K 202 mg 4%
Iron, Fe 1.32 mg 7%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Turkey, 85% Lean, 15% Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.08 mg
31%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.3 ug
54%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 1.32 mg
7%
Magnesium, Mg 19 mg
4%
Phosphorus, P 179 mg
14%
Potassium, K 202 mg
4%
Sodium, Na 54 mg
2%
Zinc, Zn 2.75 mg
25%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.6 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.76 g
57%
Leucine 1.4 g
47%
Lysine 1.51 g
56%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.66 g
N/A
Tyrosine 0.6 g
N/A
Threonine 0.78 g
55%
Tryptophan 0.19 g
54%
Valine 0.78 g
46%
Arginine 1.23 g
N/A
Alanine 1.05 g
N/A
Aspartic acid 1.63 g
N/A
Cystine 0.18 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 2.71 g
N/A
Hydroxyproline 0.2 g
N/A
Proline 0.75 g
N/A
Serine 0.72 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.5 g
16%
Saturated Fat 3.41 g
N/A
Monounsaturated Fat 4.55 g
N/A
Polyunsaturated Fat 3.48 g
N/A
Trans Fat 0.18 g
N/A
Cholesterol 78 mg
26%

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