Ground Turkey, 93% Lean, 7% Fat

Full Name: Ground Turkey, 93% Lean, 7% Fat, Raw
Serving Size: 100 grams
Calories 150
Fat 8.34 g
Carbs 0 g
Protein 18.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 150
% Daily Value
Total Fat 8.34 g 10%
Saturated Fat 2.17 g
Trans Fat 0.11 g
Cholesterol 74 mg 24%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.7 g 37%
Calcium, Ca 21 mg 1%
Potassium, K 213 mg 4%
Iron, Fe 1.17 mg 6%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 22 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Turkey, 93% Lean, 7% Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 22 ug
2%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.42 mg
33%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.2 ug
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.17 mg
6%
Magnesium, Mg 21 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 213 mg
4%
Sodium, Na 69 mg
3%
Zinc, Zn 2.53 mg
23%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.84 g
63%
Leucine 1.54 g
52%
Lysine 1.68 g
63%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.73 g
Tyrosine 0.66 g
Threonine 0.86 g
61%
Tryptophan 0.21 g
60%
Valine 0.87 g
51%
Arginine 1.36 g
Alanine 1.17 g
Aspartic acid 1.81 g
Cystine 0.2 g
Glycine 1.02 g
Glutamic acid 3 g
Hydroxyproline 0.2 g
Proline 0.83 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 8.34 g
10%
Saturated Fat 2.17 g
Monounsaturated Fat 2.84 g
Polyunsaturated Fat 2.54 g
Trans Fat 0.11 g
Cholesterol 74 mg
24%

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