Dried Watermelon Seeds

Serving Size: 100 grams

Calories 557

Fat 47.4 g

Carbs 15.3 g

Protein 28.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 557

% Daily Value

Total Fat 47.4 g 60%

Saturated Fat 9.78 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 99 mg 4%

Total Carbohydrate 15.3 g 5%

Dietary Fiber N/A 0%

Total sugars N/A

Protein 28.3 g 56%

Calcium, Ca 54 mg 4%

Potassium, K 648 mg 13%

Iron, Fe 7.28 mg 40%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Watermelon Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.19 mg

15%

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 3.55 mg

22%

Pantothenic acid (Vitamin B5) 0.35 mg

Pyridoxine (Vitamin B6) 0.09 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 58 ug

14%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 54 mg

Iron, Fe 7.28 mg

40%

Magnesium, Mg 515 mg

122%

Phosphorus, P 755 mg

60%

Potassium, K 648 mg

13%

Sodium, Na 99 mg

Zinc, Zn 10.2 mg

92%

Copper, Cu 0.69 mg

76%

Manganese, Mn 1.61 mg

70%

Selenium, Se N/A

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 15.3 g

Dietary Fiber N/A

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.77 g

78%

Isoleucine 1.34 g

100%

Leucine 2.15 g

73%

Lysine 0.89 g

33%

Methionine + Cysteine 0.83 g

62%

Methionine 0.83 g

Cysteine N/A

Phenylalanine + Tyrosine 3.05 g

132%

Phenylalanine 2.03 g

Tyrosine 1.02 g

Threonine 1.11 g

79%

Tryptophan 0.39 g

111%

Valine 1.56 g

92%

Arginine 4.9 g

Alanine 1.49 g

Aspartic acid 2.76 g

Cystine 0.44 g

Glycine 1.66 g

Glutamic acid 5.7 g

Hydroxyproline N/A

Proline 1.25 g

Serine 1.51 g

Lipids

Nutrient Amount % DV

Total Fat 47.4 g

60%

Saturated Fat 9.78 g

Monounsaturated Fat 7.41 g

Polyunsaturated Fat 28.1 g

Trans Fat N/A

Cholesterol 0 mg

Dried Watermelon Seeds

Calorie Breakdown

Nutrition Facts

Dried Watermelon Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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