image of Dried Watermelon Seeds

Dried Watermelon Seeds

Serving Size: 100 grams
Calories 557
Fat 47.4 g
Carbs 15.3 g
Protein 28.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 557
% Daily Value
Total Fat 47.4 g 60%
Saturated Fat 9.78 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 99 mg 4%
Total Carbohydrate 15.3 g 5%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 28.3 g 56%
Calcium, Ca 54 mg 4%
Potassium, K 648 mg 13%
Iron, Fe 7.28 mg 40%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Watermelon Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 3.55 mg
22%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 58 ug
14%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 mg
4%
Iron, Fe 7.28 mg
40%
Magnesium, Mg 515 mg
122%
Phosphorus, P 755 mg
60%
Potassium, K 648 mg
13%
Sodium, Na 99 mg
4%
Zinc, Zn 10.2 mg
92%
Copper, Cu 0.69 mg
76%
Manganese, Mn 1.61 mg
70%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.3 g
5%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.34 g
100%
Leucine 2.15 g
73%
Lysine 0.89 g
33%
Methionine + Cysteine 0.83 g
62%
Methionine 0.83 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 3.05 g
132%
Phenylalanine 2.03 g
N/A
Tyrosine 1.02 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.39 g
111%
Valine 1.56 g
92%
Arginine 4.9 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.76 g
N/A
Cystine 0.44 g
N/A
Glycine 1.66 g
N/A
Glutamic acid 5.7 g
N/A
Hydroxyproline N/A
N/A
Proline 1.25 g
N/A
Serine 1.51 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 47.4 g
60%
Saturated Fat 9.78 g
N/A
Monounsaturated Fat 7.41 g
N/A
Polyunsaturated Fat 28.1 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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