image of Sesame Seeds (Unhulled)

Sesame Seeds (Unhulled)

Serving Size: 100 grams
Calories 573
Fat 49.7 g
Carbs 23.4 g
Protein 17.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 573
% Daily Value
Total Fat 49.7 g 63%
Saturated Fat 6.96 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 11 mg 0%
Total Carbohydrate 23.4 g 8%
Dietary Fiber 11.8 g 42%
Total sugars 0.3 g
Protein 17.7 g 35%
Calcium, Ca 975 mg 75%
Potassium, K 468 mg 9%
Iron, Fe 14.6 mg 81%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sesame Seeds (Unhulled) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.79 mg
65%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.52 mg
28%
Pantothenic acid (Vitamin B5) 0.05 mg
1%
Pyridoxine (Vitamin B6) 0.79 mg
49%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 97 ug
24%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 975 mg
75%
Iron, Fe 14.6 mg
81%
Magnesium, Mg 351 mg
83%
Phosphorus, P 629 mg
50%
Potassium, K 468 mg
9%
Sodium, Na 11 mg
0%
Zinc, Zn 7.75 mg
70%
Copper, Cu 4.08 mg
453%
Manganese, Mn 2.46 mg
106%
Selenium, Se 34.4 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.4 g
8%
Dietary Fiber 11.8 g
42%
Total sugars 0.3 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.76 g
57%
Leucine 1.36 g
46%
Lysine 0.57 g
21%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.94 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.74 g
52%
Tryptophan 0.39 g
111%
Valine 0.99 g
58%
Arginine 2.63 g
N/A
Alanine 0.93 g
N/A
Aspartic acid 1.65 g
N/A
Cystine 0.36 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 3.96 g
N/A
Hydroxyproline N/A
N/A
Proline 0.81 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 49.7 g
63%
Saturated Fat 6.96 g
N/A
Monounsaturated Fat 18.8 g
N/A
Polyunsaturated Fat 21.8 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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