Sesame Seeds (Unhulled)

Serving Size: 100 grams

Calories 573

Fat 49.7 g

Carbs 23.4 g

Protein 17.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 573

% Daily Value

Total Fat 49.7 g 63%

Saturated Fat 6.96 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 11 mg 0%

Total Carbohydrate 23.4 g 8%

Dietary Fiber 11.8 g 42%

Total sugars 0.3 g

Protein 17.7 g 35%

Calcium, Ca 975 mg 75%

Potassium, K 468 mg 9%

Iron, Fe 14.6 mg 81%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.42 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sesame Seeds (Unhulled) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.42 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.25 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.79 mg

65%

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 4.52 mg

28%

Pantothenic acid (Vitamin B5) 0.05 mg

Pyridoxine (Vitamin B6) 0.79 mg

49%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 97 ug

24%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 975 mg

75%

Iron, Fe 14.6 mg

81%

Magnesium, Mg 351 mg

83%

Phosphorus, P 629 mg

50%

Potassium, K 468 mg

Sodium, Na 11 mg

Zinc, Zn 7.75 mg

70%

Copper, Cu 4.08 mg

453%

Manganese, Mn 2.46 mg

106%

Selenium, Se 34.4 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 23.4 g

Dietary Fiber 11.8 g

42%

Total sugars 0.3 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.52 g

53%

Isoleucine 0.76 g

57%

Leucine 1.36 g

46%

Lysine 0.57 g

21%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.68 g

72%

Phenylalanine 0.94 g

Tyrosine 0.74 g

Threonine 0.74 g

52%

Tryptophan 0.39 g

111%

Valine 0.99 g

58%

Arginine 2.63 g

Alanine 0.93 g

Aspartic acid 1.65 g

Cystine 0.36 g

Glycine 1.22 g

Glutamic acid 3.96 g

Hydroxyproline N/A

Proline 0.81 g

Serine 0.97 g

Lipids

Nutrient Amount % DV

Total Fat 49.7 g

63%

Saturated Fat 6.96 g

Monounsaturated Fat 18.8 g

Polyunsaturated Fat 21.8 g

Trans Fat N/A

Cholesterol 0 mg

Sesame Seeds (Unhulled)

Calorie Breakdown

Nutrition Facts

Sesame Seeds (Unhulled) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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