image of Pumpkin Seeds

Pumpkin Seeds

Serving Size: 100 grams
Calories 559
Fat 49 g
Carbs 10.7 g
Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 559
% Daily Value
Total Fat 49 g 62%
Saturated Fat 8.66 g
Trans Fat 0.06 g
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 10.7 g 3%
Dietary Fiber 6 g 21%
Total sugars 1.4 g
Protein 30.2 g 60%
Calcium, Ca 46 mg 3%
Potassium, K 809 mg 17%
Iron, Fe 8.82 mg 49%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.83 ug 0%
Vitamin C 1.9 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkin Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.83 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.18 mg
14%
Vitamin K 7.3 ug
6%
Vitamin C 1.9 mg
2%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 4.99 mg
31%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 58 ug
14%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 mg
3%
Iron, Fe 8.82 mg
49%
Magnesium, Mg 592 mg
140%
Phosphorus, P 1230 mg
98%
Potassium, K 809 mg
17%
Sodium, Na 7 mg
0%
Zinc, Zn 7.81 mg
71%
Copper, Cu 1.34 mg
148%
Manganese, Mn 4.54 mg
197%
Selenium, Se 9.4 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.7 g
3%
Dietary Fiber 6 g
21%
Total sugars 1.4 g
N/A
Sucrose 1.13 g
N/A
Glucose 0.13 g
N/A
Fructose 0.15 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 1.47 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.28 g
96%
Leucine 2.42 g
82%
Lysine 1.24 g
46%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.82 g
122%
Phenylalanine 1.73 g
N/A
Tyrosine 1.09 g
N/A
Threonine 1 g
71%
Tryptophan 0.58 g
165%
Valine 1.58 g
94%
Arginine 5.35 g
N/A
Alanine 1.48 g
N/A
Aspartic acid 2.96 g
N/A
Cystine 0.33 g
N/A
Glycine 1.84 g
N/A
Glutamic acid 6.19 g
N/A
Hydroxyproline N/A
N/A
Proline 1.32 g
N/A
Serine 1.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 49 g
62%
Saturated Fat 8.66 g
N/A
Monounsaturated Fat 16.2 g
N/A
Polyunsaturated Fat 21 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 0 mg
0%

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