Pumpkin Seeds

Serving Size: 100 grams

Calories 559

Fat 49 g

Carbs 10.7 g

Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 559

% Daily Value

Total Fat 49 g 62%

Saturated Fat 8.66 g

Trans Fat 0.06 g

Cholesterol 0 mg 0%

Sodium, Na 7 mg 0%

Total Carbohydrate 10.7 g 3%

Dietary Fiber 6 g 21%

Total sugars 1.4 g

Protein 30.2 g 60%

Calcium, Ca 46 mg 3%

Potassium, K 809 mg 17%

Iron, Fe 8.82 mg 49%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.83 ug 0%

Vitamin C 1.9 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkin Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.83 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 2.18 mg

14%

Vitamin K 7.3 ug

Vitamin C 1.9 mg

Thiamine (Vitamin B1) 0.27 mg

22%

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 4.99 mg

31%

Pantothenic acid (Vitamin B5) 0.75 mg

15%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 58 ug

14%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 46 mg

Iron, Fe 8.82 mg

49%

Magnesium, Mg 592 mg

140%

Phosphorus, P 1230 mg

98%

Potassium, K 809 mg

17%

Sodium, Na 7 mg

Zinc, Zn 7.81 mg

71%

Copper, Cu 1.34 mg

148%

Manganese, Mn 4.54 mg

197%

Selenium, Se 9.4 ug

17%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 10.7 g

Dietary Fiber 6 g

21%

Total sugars 1.4 g

Sucrose 1.13 g

Glucose 0.13 g

Fructose 0.15 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 1.47 g

Amino acids

Nutrient Amount % DV

Histidine 0.78 g

79%

Isoleucine 1.28 g

96%

Leucine 2.42 g

82%

Lysine 1.24 g

46%

Methionine + Cysteine 0.6 g

45%

Methionine 0.6 g

Cysteine N/A

Phenylalanine + Tyrosine 2.82 g

122%

Phenylalanine 1.73 g

Tyrosine 1.09 g

Threonine 1 g

71%

Tryptophan 0.58 g

165%

Valine 1.58 g

94%

Arginine 5.35 g

Alanine 1.48 g

Aspartic acid 2.96 g

Cystine 0.33 g

Glycine 1.84 g

Glutamic acid 6.19 g

Hydroxyproline N/A

Proline 1.32 g

Serine 1.67 g

Lipids

Nutrient Amount % DV

Total Fat 49 g

62%

Saturated Fat 8.66 g

Monounsaturated Fat 16.2 g

Polyunsaturated Fat 21 g

Trans Fat 0.06 g

Cholesterol 0 mg

Pumpkin Seeds

Calorie Breakdown

Nutrition Facts

Pumpkin Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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