image of Chia Seeds

Chia Seeds

Serving Size: 100 grams
Calories 486
Fat 30.7 g
Carbs 42.1 g
Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 486
% Daily Value
Total Fat 30.7 g 39%
Saturated Fat 3.33 g
Trans Fat 0.14 g
Cholesterol 0 mg 0%
Sodium, Na 16 mg 0%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 34.4 g 122%
Total sugars N/A
Protein 16.5 g 33%
Calcium, Ca 631 mg 48%
Potassium, K 407 mg 8%
Iron, Fe 7.72 mg 42%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chia Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.5 mg
3%
Vitamin K N/A
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.62 mg
51%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 8.83 mg
55%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 49 ug
12%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 631 mg
48%
Iron, Fe 7.72 mg
42%
Magnesium, Mg 335 mg
79%
Phosphorus, P 860 mg
68%
Potassium, K 407 mg
8%
Sodium, Na 16 mg
0%
Zinc, Zn 4.58 mg
41%
Copper, Cu 0.92 mg
102%
Manganese, Mn 2.72 mg
118%
Selenium, Se 55.2 ug
100%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 42.1 g
15%
Dietary Fiber 34.4 g
122%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.53 g
54%
Isoleucine 0.8 g
60%
Leucine 1.37 g
46%
Lysine 0.97 g
36%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 1.02 g
N/A
Tyrosine 0.56 g
N/A
Threonine 0.71 g
50%
Tryptophan 0.44 g
125%
Valine 0.95 g
56%
Arginine 2.14 g
N/A
Alanine 1.04 g
N/A
Aspartic acid 1.69 g
N/A
Cystine 0.41 g
N/A
Glycine 0.94 g
N/A
Glutamic acid 3.5 g
N/A
Hydroxyproline N/A
N/A
Proline 0.78 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 30.7 g
39%
Saturated Fat 3.33 g
N/A
Monounsaturated Fat 2.31 g
N/A
Polyunsaturated Fat 23.7 g
N/A
Trans Fat 0.14 g
N/A
Cholesterol 0 mg
0%

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