Chia Seeds

Serving Size: 100 grams

Calories 486

Fat 30.7 g

Carbs 42.1 g

Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 486

% Daily Value

Total Fat 30.7 g 39%

Saturated Fat 3.33 g

Trans Fat 0.14 g

Cholesterol 0 mg 0%

Sodium, Na 16 mg 0%

Total Carbohydrate 42.1 g 15%

Dietary Fiber 34.4 g 122%

Total sugars N/A

Protein 16.5 g 33%

Calcium, Ca 631 mg 48%

Potassium, K 407 mg 8%

Iron, Fe 7.72 mg 42%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chia Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.5 mg

Vitamin K N/A

Vitamin C 1.6 mg

Thiamine (Vitamin B1) 0.62 mg

51%

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 8.83 mg

55%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) N/A

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 49 ug

12%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 631 mg

48%

Iron, Fe 7.72 mg

42%

Magnesium, Mg 335 mg

79%

Phosphorus, P 860 mg

68%

Potassium, K 407 mg

Sodium, Na 16 mg

Zinc, Zn 4.58 mg

41%

Copper, Cu 0.92 mg

102%

Manganese, Mn 2.72 mg

118%

Selenium, Se 55.2 ug

100%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 42.1 g

15%

Dietary Fiber 34.4 g

122%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.53 g

54%

Isoleucine 0.8 g

60%

Leucine 1.37 g

46%

Lysine 0.97 g

36%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.58 g

68%

Phenylalanine 1.02 g

Tyrosine 0.56 g

Threonine 0.71 g

50%

Tryptophan 0.44 g

125%

Valine 0.95 g

56%

Arginine 2.14 g

Alanine 1.04 g

Aspartic acid 1.69 g

Cystine 0.41 g

Glycine 0.94 g

Glutamic acid 3.5 g

Hydroxyproline N/A

Proline 0.78 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 30.7 g

39%

Saturated Fat 3.33 g

Monounsaturated Fat 2.31 g

Polyunsaturated Fat 23.7 g

Trans Fat 0.14 g

Cholesterol 0 mg

Chia Seeds

Calorie Breakdown

Nutrition Facts

Chia Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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