image of Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas)

Serving Size: 100 grams
Calories 555
Fat 40 g
Carbs 18.7 g
Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 555
% Daily Value
Total Fat 40 g 51%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 18.7 g 6%
Dietary Fiber 5.08 g 18%
Total sugars N/A
Protein 29.9 g 59%
Calcium, Ca 37.4 mg 2%
Potassium, K 691 mg 14%
Iron, Fe 8.36 mg 46%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkin Seeds (Pepitas) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) N/A
0%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) N/A
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37.4 mg
2%
Iron, Fe 8.36 mg
46%
Magnesium, Mg 500 mg
119%
Phosphorus, P 1150 mg
92%
Potassium, K 691 mg
14%
Sodium, Na 0 mg
0%
Zinc, Zn 6.34 mg
57%
Copper, Cu 1.22 mg
135%
Manganese, Mn 4.12 mg
179%
Selenium, Se 20.5 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.7 g
6%
Dietary Fiber 5.08 g
18%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 40 g
51%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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