
Pumpkin Seeds (Pepitas)
Serving Size:
100 grams
Calories
555
Fat
40 g
Carbs
18.7 g
Protein
29.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
555
% Daily Value
Total Fat
40 g
51%
Saturated Fat
N/A
Trans Fat
N/A
Cholesterol
N/A
0%
Sodium, Na
0 mg
0%
Total Carbohydrate
18.7 g
6%
Dietary Fiber
5.08 g
18%
Total sugars
N/A
Protein
29.9 g
59%
Calcium, Ca
37.4 mg
2%
Potassium, K
691 mg
14%
Iron, Fe
8.36 mg
46%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
N/A
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pumpkin Seeds (Pepitas) - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Minerals
Nutrient
Amount
% DV
Carbohydrates
Nutrient
Amount
% DV
Amino acids
Nutrient
Amount
% DV
Lipids
Nutrient
Amount
% DV