Sunflower Seeds

Serving Size: 100 grams

Calories 584

Fat 51.5 g

Carbs 20 g

Protein 20.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 584

% Daily Value

Total Fat 51.5 g 66%

Saturated Fat 4.46 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 9 mg 0%

Total Carbohydrate 20 g 7%

Dietary Fiber 8.6 g 30%

Total sugars 2.62 g

Protein 20.8 g 41%

Calcium, Ca 78 mg 6%

Potassium, K 645 mg 13%

Iron, Fe 5.25 mg 29%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 1.4 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sunflower Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 35.2 mg

234%

Vitamin K 0 ug

Vitamin C 1.4 mg

Thiamine (Vitamin B1) 1.48 mg

123%

Riboflavin (Vitamin B2) 0.35 mg

26%

Niacin (Vitamin B3) 8.34 mg

52%

Pantothenic acid (Vitamin B5) 1.13 mg

22%

Pyridoxine (Vitamin B6) 1.34 mg

83%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 227 ug

56%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 78 mg

Iron, Fe 5.25 mg

29%

Magnesium, Mg 325 mg

77%

Phosphorus, P 660 mg

52%

Potassium, K 645 mg

13%

Sodium, Na 9 mg

Zinc, Zn 5 mg

45%

Copper, Cu 1.8 mg

200%

Manganese, Mn 1.95 mg

84%

Selenium, Se 53 ug

96%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 20 g

Dietary Fiber 8.6 g

30%

Total sugars 2.62 g

Sucrose 2.5 g

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.63 g

64%

Isoleucine 1.14 g

85%

Leucine 1.66 g

56%

Lysine 0.94 g

35%

Methionine + Cysteine 0.49 g

36%

Methionine 0.49 g

Cysteine N/A

Phenylalanine + Tyrosine 1.84 g

79%

Phenylalanine 1.17 g

Tyrosine 0.67 g

Threonine 0.93 g

66%

Tryptophan 0.35 g

100%

Valine 1.32 g

78%

Arginine 2.4 g

Alanine 1.12 g

Aspartic acid 2.45 g

Cystine 0.45 g

Glycine 1.46 g

Glutamic acid 5.58 g

Hydroxyproline N/A

Proline 1.18 g

Serine 1.08 g

Lipids

Nutrient Amount % DV

Total Fat 51.5 g

66%

Saturated Fat 4.46 g

Monounsaturated Fat 18.5 g

Polyunsaturated Fat 23.1 g

Trans Fat N/A

Cholesterol 0 mg

Sunflower Seeds

Calorie Breakdown

Nutrition Facts

Sunflower Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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