image of Sunflower Seeds

Sunflower Seeds

Serving Size: 100 grams
Calories 584
Fat 51.5 g
Carbs 20 g
Protein 20.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 584
% Daily Value
Total Fat 51.5 g 66%
Saturated Fat 4.46 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 20 g 7%
Dietary Fiber 8.6 g 30%
Total sugars 2.62 g
Protein 20.8 g 41%
Calcium, Ca 78 mg 6%
Potassium, K 645 mg 13%
Iron, Fe 5.25 mg 29%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 1.4 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sunflower Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 35.2 mg
234%
Vitamin K 0 ug
0%
Vitamin C 1.4 mg
1%
Thiamine (Vitamin B1) 1.48 mg
123%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 8.34 mg
52%
Pantothenic acid (Vitamin B5) 1.13 mg
22%
Pyridoxine (Vitamin B6) 1.34 mg
83%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 227 ug
56%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 mg
6%
Iron, Fe 5.25 mg
29%
Magnesium, Mg 325 mg
77%
Phosphorus, P 660 mg
52%
Potassium, K 645 mg
13%
Sodium, Na 9 mg
0%
Zinc, Zn 5 mg
45%
Copper, Cu 1.8 mg
200%
Manganese, Mn 1.95 mg
84%
Selenium, Se 53 ug
96%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20 g
7%
Dietary Fiber 8.6 g
30%
Total sugars 2.62 g
N/A
Sucrose 2.5 g
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 1.14 g
85%
Leucine 1.66 g
56%
Lysine 0.94 g
35%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 1.17 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.35 g
100%
Valine 1.32 g
78%
Arginine 2.4 g
N/A
Alanine 1.12 g
N/A
Aspartic acid 2.45 g
N/A
Cystine 0.45 g
N/A
Glycine 1.46 g
N/A
Glutamic acid 5.58 g
N/A
Hydroxyproline N/A
N/A
Proline 1.18 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 51.5 g
66%
Saturated Fat 4.46 g
N/A
Monounsaturated Fat 18.5 g
N/A
Polyunsaturated Fat 23.1 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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