image of Flaxseed

Flaxseed

Serving Size: 100 grams
Calories 534
Fat 42.2 g
Carbs 28.9 g
Protein 18.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 534
% Daily Value
Total Fat 42.2 g 54%
Saturated Fat 3.66 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 30 mg 1%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 27.3 g 97%
Total sugars 1.55 g
Protein 18.3 g 36%
Calcium, Ca 255 mg 19%
Potassium, K 813 mg 17%
Iron, Fe 5.73 mg 31%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flaxseed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin K 4.3 ug
3%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 1.64 mg
136%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 3.08 mg
19%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 87 ug
21%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 255 mg
19%
Iron, Fe 5.73 mg
31%
Magnesium, Mg 392 mg
93%
Phosphorus, P 642 mg
51%
Potassium, K 813 mg
17%
Sodium, Na 30 mg
1%
Zinc, Zn 4.34 mg
39%
Copper, Cu 1.22 mg
135%
Manganese, Mn 2.48 mg
107%
Selenium, Se 25.4 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 28.9 g
10%
Dietary Fiber 27.3 g
97%
Total sugars 1.55 g
N/A
Sucrose 1.15 g
N/A
Glucose 0.4 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 0.9 g
67%
Leucine 1.24 g
42%
Lysine 0.86 g
32%
Methionine + Cysteine 0.37 g
27%
Methionine 0.37 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.45 g
62%
Phenylalanine 0.96 g
N/A
Tyrosine 0.49 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.3 g
85%
Valine 1.07 g
63%
Arginine 1.92 g
N/A
Alanine 0.93 g
N/A
Aspartic acid 2.05 g
N/A
Cystine 0.34 g
N/A
Glycine 1.25 g
N/A
Glutamic acid 4.04 g
N/A
Hydroxyproline 0.18 g
N/A
Proline 0.81 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 42.2 g
54%
Saturated Fat 3.66 g
N/A
Monounsaturated Fat 7.53 g
N/A
Polyunsaturated Fat 28.7 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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