Flaxseed

Serving Size: 100 grams

Calories 534

Fat 42.2 g

Carbs 28.9 g

Protein 18.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 534

% Daily Value

Total Fat 42.2 g 54%

Saturated Fat 3.66 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 30 mg 1%

Total Carbohydrate 28.9 g 10%

Dietary Fiber 27.3 g 97%

Total sugars 1.55 g

Protein 18.3 g 36%

Calcium, Ca 255 mg 19%

Potassium, K 813 mg 17%

Iron, Fe 5.73 mg 31%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flaxseed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.31 mg

Vitamin K 4.3 ug

Vitamin C 0.6 mg

Thiamine (Vitamin B1) 1.64 mg

136%

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 3.08 mg

19%

Pantothenic acid (Vitamin B5) 0.98 mg

19%

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 87 ug

21%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 255 mg

19%

Iron, Fe 5.73 mg

31%

Magnesium, Mg 392 mg

93%

Phosphorus, P 642 mg

51%

Potassium, K 813 mg

17%

Sodium, Na 30 mg

Zinc, Zn 4.34 mg

39%

Copper, Cu 1.22 mg

135%

Manganese, Mn 2.48 mg

107%

Selenium, Se 25.4 ug

46%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 28.9 g

10%

Dietary Fiber 27.3 g

97%

Total sugars 1.55 g

Sucrose 1.15 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.47 g

47%

Isoleucine 0.9 g

67%

Leucine 1.24 g

42%

Lysine 0.86 g

32%

Methionine + Cysteine 0.37 g

27%

Methionine 0.37 g

Cysteine N/A

Phenylalanine + Tyrosine 1.45 g

62%

Phenylalanine 0.96 g

Tyrosine 0.49 g

Threonine 0.77 g

55%

Tryptophan 0.3 g

85%

Valine 1.07 g

63%

Arginine 1.92 g

Alanine 0.92 g

Aspartic acid 2.05 g

Cystine 0.34 g

Glycine 1.25 g

Glutamic acid 4.04 g

Hydroxyproline 0.17 g

Proline 0.81 g

Serine 0.97 g

Lipids

Nutrient Amount % DV

Total Fat 42.2 g

54%

Saturated Fat 3.66 g

Monounsaturated Fat 7.53 g

Polyunsaturated Fat 28.7 g

Trans Fat N/A

Cholesterol 0 mg

Flaxseed

Calorie Breakdown

Nutrition Facts

Flaxseed - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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