Simmered Beef Tongue

Full Name: Beef, Variety Meats and By-Products, Tongue, Cooked, Simmered
Serving Size: 100 grams
Calories 284
Fat 22.3 g
Carbs 0 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 284
% Daily Value
Total Fat 22.3 g 28%
Saturated Fat 8.12 g
Trans Fat 0.84 g
Cholesterol 132 mg 44%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.3 g 38%
Calcium, Ca 5 mg 0%
Potassium, K 184 mg 3%
Iron, Fe 2.61 mg 14%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1.3 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Beef Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 1.2 ug
1%
Vitamin C 1.3 mg
1%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 3.49 mg
21%
Pantothenic acid (Vitamin B5) 0.74 mg
14%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.13 ug
130%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.61 mg
14%
Magnesium, Mg 15 mg
3%
Phosphorus, P 145 mg
11%
Potassium, K 184 mg
3%
Sodium, Na 65 mg
2%
Zinc, Zn 4.09 mg
37%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.2 ug
24%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 22.3 g
28%
Saturated Fat 8.12 g
Monounsaturated Fat 10.1 g
Polyunsaturated Fat 0.75 g
Trans Fat 0.84 g
Cholesterol 132 mg
44%

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