Braised Beef Thymus

Full Name: Beef, Variety Meats and By-Products, Thymus, Cooked, Braised
Serving Size: 100 grams
Calories 319
Fat 25 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 319
% Daily Value
Total Fat 25 g 32%
Saturated Fat 8.61 g
Trans Fat N/A
Cholesterol 294 mg 98%
Sodium, Na 116 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.8 g 43%
Calcium, Ca 10 mg 0%
Potassium, K 433 mg 9%
Iron, Fe 1.49 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 30.2 mg 33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Thymus - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 30.2 mg
33%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 1.84 mg
11%
Pantothenic acid (Vitamin B5) 1.97 mg
39%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 1.51 ug
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.49 mg
8%
Magnesium, Mg 10 mg
2%
Phosphorus, P 364 mg
29%
Potassium, K 433 mg
9%
Sodium, Na 116 mg
5%
Zinc, Zn 2.2 mg
20%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.1 mg
4%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.74 g
55%
Leucine 1.46 g
49%
Lysine 1.82 g
68%
Methionine + Cysteine 0.3 g
22%
Methionine 0.3 g
Cysteine N/A
Phenylalanine + Tyrosine 1.08 g
46%
Phenylalanine 0.63 g
Tyrosine 0.45 g
Threonine 0.79 g
56%
Tryptophan 0.17 g
48%
Valine 0.95 g
56%
Arginine 1.44 g
Alanine 1.12 g
Aspartic acid 2.1 g
Cystine 0.28 g
Glycine 1.33 g
Glutamic acid 1.83 g
Hydroxyproline N/A
Proline 1.12 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 25 g
32%
Saturated Fat 8.61 g
Monounsaturated Fat 8.64 g
Polyunsaturated Fat 4.66 g
Trans Fat N/A
Cholesterol 294 mg
98%

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