Braised Beef Spleen

Full Name: Beef, Variety Meats and By-Products, Spleen, Cooked, Braised
Serving Size: 100 grams
Calories 145
Fat 4.2 g
Carbs 0 g
Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 145
% Daily Value
Total Fat 4.2 g 5%
Saturated Fat 1.39 g
Trans Fat N/A
Cholesterol 347 mg 115%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.1 g 50%
Calcium, Ca 12 mg 0%
Potassium, K 284 mg 6%
Iron, Fe 39.4 mg 218%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 50.3 mg 55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Spleen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 50.3 mg
55%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 5.57 mg
34%
Pantothenic acid (Vitamin B5) 0.88 mg
17%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 5.02 ug
209%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 39.4 mg
218%
Magnesium, Mg 19 mg
4%
Phosphorus, P 305 mg
24%
Potassium, K 284 mg
6%
Sodium, Na 57 mg
2%
Zinc, Zn 2.79 mg
25%
Copper, Cu 0.92 mg
102%
Manganese, Mn 0.07 mg
3%
Selenium, Se 91.4 ug
166%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 0.97 g
72%
Leucine 2.22 g
75%
Lysine 1.82 g
68%
Methionine + Cysteine 0.46 g
34%
Methionine 0.46 g
Cysteine N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 1.01 g
Tyrosine 0.71 g
Threonine 0.99 g
70%
Tryptophan 0.26 g
74%
Valine 1.51 g
89%
Arginine 1.45 g
Alanine 1.94 g
Aspartic acid 1.77 g
Cystine 0.73 g
Glycine 1.52 g
Glutamic acid 2.29 g
Hydroxyproline N/A
Proline 1.52 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 4.2 g
5%
Saturated Fat 1.39 g
Monounsaturated Fat 1.12 g
Polyunsaturated Fat 0.31 g
Trans Fat N/A
Cholesterol 347 mg
115%

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