Beef Spleen

Full Name: Beef, Variety Meats and By-Products, Spleen, Raw
Serving Size: 100 grams
Calories 105
Fat 3 g
Carbs 0 g
Protein 18.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 3 g 3%
Saturated Fat 1 g
Trans Fat N/A
Cholesterol 263 mg 87%
Sodium, Na 85 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.3 g 36%
Calcium, Ca 9 mg 0%
Potassium, K 429 mg 9%
Iron, Fe 44.6 mg 247%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 45.5 mg 50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Spleen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 45.5 mg
50%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 8.4 mg
52%
Pantothenic acid (Vitamin B5) 1.08 mg
21%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 5.68 ug
236%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 44.6 mg
247%
Magnesium, Mg 22 mg
5%
Phosphorus, P 296 mg
23%
Potassium, K 429 mg
9%
Sodium, Na 85 mg
3%
Zinc, Zn 2.11 mg
19%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.07 mg
3%
Selenium, Se 62.2 ug
113%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.71 g
53%
Leucine 1.62 g
55%
Lysine 1.32 g
49%
Methionine + Cysteine 0.34 g
25%
Methionine 0.34 g
Cysteine N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.73 g
Tyrosine 0.52 g
Threonine 0.72 g
51%
Tryptophan 0.19 g
54%
Valine 1.1 g
65%
Arginine 1.06 g
Alanine 1.42 g
Aspartic acid 1.29 g
Cystine 0.53 g
Glycine 1.11 g
Glutamic acid 1.67 g
Hydroxyproline N/A
Proline 1.11 g
Serine 0.63 g

Lipids

Nutrient Amount % DV
Total Fat 3 g
3%
Saturated Fat 1 g
Monounsaturated Fat 0.78 g
Polyunsaturated Fat 0.22 g
Trans Fat N/A
Cholesterol 263 mg
87%

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